Berries are great antioxidants that increase the health of our brains and our body's various systems. Nuts and seeds are a great source of healthy fats and Vitamin E, which protects our cells from everyday damage. Dark leafy greens are packed with multiple vitamins, like Vitamin K, and can also help...
This recipe blends our 3-favorite dark, leafy green veggies with bacon and garlic. The result is a delicious side dish suitable for any occasion that is also a nutrition powerhouse! Your taste buds (and body) will thank you for cooking this rich dish.
This budget-friendly meal can be made in advance for an easy lunch or dinner on the go. The broccoli in this dish adds potassium and vitamin C to support heart health.
Annually on the fourth of December, Eastern Christians in Palestine, Jordan, Lebanon, and Syria prepare this nutritious dessert in honor of Saint Barbara, executed by her father, a roman pagan king. This recipe symbolizes her escape journey as she hid in wheat fields and is also prepared for...
This butternut squash pasta salad is both sweet and savory. With flavors from parmesan cheese and sweet-tart cranberries, it will surely hit the spot on a chilly fall evening!
Not only is this soup recipe delicious, but it is nutritious as well! Butternut squash is a great source of vitamin A, potassium, vitamin C, fiber, and other key nutrients. Chickpeas are an excellent source of protein and fiber and make the meal more filling and satisfying.
Fries made from potatoes are so overrated. Mix things up and give this recipe a try, switching out your potato for some carrots. Not only do these fries look amazing with a bright orange color, but they taste great too! Add your favorite dipping sauce once ready for a little more extra flavor.
Riced cauliflower has become a very popular rice substitute lately! It is lower in carb and higher in nutrients, like fiber and B vitamins. The flavors of this dish come together so seamlessly, you won't even miss the traditional rice. If you're feeling adventurous, try mixing up the protein by...
This cauliflower wing recipe is a great appetizer for vegetarians, vegans, and meat eaters alike! It’s delicious enough that even chicken wing fans will be excited to give it a try. Cauliflower is high in fiber, which is great for heart health.
This is not your ordinary salad… not only is it a nice summer treat, but it is also packed with healthy ingredients. Black beans are a great source of protein and iron. Corn is rich in the carotenoids, lutein, and zeaxanthin, which are nutrients important for eye health. Both beans and corn are high...
Fresh corn is a highlight of the summer that is often enjoyed on its own. This dish combines corn with other fresh ingredients to create a salad filled with nutrients. This can be served as a side dish at any BBQ for added vegetables. The combination of sweet corn, salty feta, and charred-grill...
Give a gift to your taste buds this holiday season with this Italian American “secret” family recipe! Chicken piccata is a fantastic way to incorporate a high protein and low-carb meal into your dinner plans. Perfected over two generations, this recipe is not something you want to miss out on!
Chicken Tortilla Roll Ups are a great alternative to an everyday sandwich. They’re a guaranteed family favorite and great addition to a packed lunch. Leftovers can be stored in your fridge.
Warm-up on a chilly day with this hearty and comforting stuffed pepper recipe. The stuffed peppers are packed with flavor from the black beans, onions, corn, diced tomatoes, and spices. This recipe is sure to be a crowd pleaser!
This recipe is super simple and the perfect side dish as the weather is starting to warm up! It would go great alongside any grilled meats or just simply enjoy at home with some sliced pita bread!
Chimichurri is a blend of flavors that compliments heavier meat dishes, like steak. While both the Irish and British claim this sauce as their own, it is truly famous in Argentinian dishes. The herbs, garlic, olive oil, and red pepper combine to make one truly magical and tangy sauce! Top your...
These muffins contain oats for soluble fiber and non-fat dry milk and buttermilk for calcium. For a bit of extra crunch, try topping each muffin with 1 teaspoon of your favorite chopped nuts mixed with a little brown sugar before baking.
Try making hummus at home; you will never return to the store-bought! This works great as a dip for crackers, warm pita, and fresh vegetables, or it can be used as the perfect spread for a sandwich, wrap, or to top a whole-grain bowl.
This cucumber tomato salad is full of fresh sliced cucumbers, cherry tomatoes, red onion, and green peppers... all tossed in an herb dressing. This is the perfect light and refreshing side dish for any healthy meal.
We have all enjoyed pancakes made from a boxed mix, but have you ever tried making them with cottage cheese? You read that correctly… cottage cheese! This pancake recipe uses this secret ingredient to make pancakes that are high in protein, lower in carbs, and just as fluffy as the traditional...
Enjoy this delicious dish as an entrée or side dish. Pair with meat, seafood, or a vegetarian favorite like chickpeas or tofu. This flavor-packed dish is sure to win everyone over!
Cowboy caviar is a guilt-free dip that adds extra vegetables to your diet. This recipe also contains beans, which are an excellent source of protein and iron with less saturated fat than meat! In the summer when tomatoes are abundant, try grape or cherry tomatoes for variety. Adding avocado will...
