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Cilantro and chard stew
This dish is unique to North African cuisine. The deep green cilantro and chard broth that the potatoes simmer in is a vibrant green hue full of nutrients and antioxidants including iron, magnesium, potassium and vitamins A, C, and K. The garlic and coriander flavored broth makes this finger-licking...
cilantro lime chicken
Are you craving some protein? This quick and easy chicken recipe is budget-friendly and contains cilantro and lime to make a fresh and zesty flavor combination.
Are you craving some protein? This quick and easy chicken recipe is budget-friendly and contains cilantro and lime to make a fresh and zesty flavor combination.
Cornbread Beef Casserole
This simple recipe comes straight to you from our Nutrition Intern’s home. This dish is the perfect comfort meal for those cold fall days when you want something filling, warm, and with a little bit of spice.
breaded fish with tacos and cabbage
Your family will love the crunch of the fish and cabbage slaw paired with the tanginess of the yogurt sauce. Any fruit or tomato salsa can replace the yogurt sauce to provide a punch of Vitamin C. Serve these with corn tortillas to add whole grains to your meal.
cous cous and peas
Enjoy this delicious dish as an entrée or side dish. Pair with meat, seafood, or a vegetarian favorite like chickpeas or tofu. This flavor-packed dish is sure to win everyone over!
creamy chicken cutlets
Lightly floured chicken cutlets are pan fried in oil until golden in color before being added to a creamy mushroom sauce. Lightly simmer and add fresh or canned mushrooms to enhance the flavor. Make it as-is with this base recipe or dress it up by serving over brown rice! Pairs well with steamed...
Creamy Salsa Chicken Skillet. Photo of red salsa, and photo of grilled chicken are combined diagonally.
Tired of the same old chicken recipes? This dish will change all that with its lively, rich flavors. It also is rich in B vitamins and iron and low in saturated fat and sugar, making it a heart healthy go-to! And, it comes together quickly, so you can have dinner ready in no time flat.
This delicious dish is a simple and easy way to make a meal that will last all week. It is a great dish to have for leftovers throughout the week. Pair it with a side of roasted broccoli or other veggie for a more balanced meal.
creamy tuna pasta
This delicious tuna pasta only takes 20 minutes! With this recipe, many of the ingredients could be swapped out for whatever you have in your fridge… and still be very flavorful!
Catfish nuggets
Food has the great ability to connect us with people and remind us of the memorable moments in life. Here we have a New Orleans style remoulade dipping sauce paired perfectly with catfish nuggets. Try this sauce with crispy potatoes or shrimp; it will surely elevate any appetizer dish to the level...
Tofu is a great source of plant-based protein; it takes on any flavor that is added to it. Cornstarch is used in this recipe to achieve the ultimate crispy outer layer. Add this to a stir-fry, noodle dish, or grain bowl, or eat it as an appetizer!
sloppy joes
Maximize your time in the kitchen by cooking once and eating twice! Turn this versatile and hearty bean dish into family-friendly Sloppy Joes style sandwiches and use it as a topping for baked potatoes the following evening.
Photo for Dried Beans Information Sheet and Recipe. Various bowls of dried beans against a white background.
Dried beans are a great source of protein and take very little effort to cook. This is a basic guide on how to prepare and cook dried beans, but with a little creativity you can transform them into a delicious dish!
easy oven chicken fajitas
This recipe is a two for one! Enjoy these boldly flavored, protein-packed fajitas now AND keep the remaining seasoning mix to spice up any dish in the future.
pasta with spinach and maybe peas
If you’re a pasta lover, you’ll enjoy this recipe! It is a quick and easy way to add more veggies to your plate. This recipe is sure to become a family favorite!
peanut noodles with veggies
This is an easy dish to make using common ingredients found in your refrigerator. It cooks up quickly and can even be served cold. Vary the veggies with others you may have on hand: try onions, green peas, cauliflower, mushrooms, or asparagus.
split peas
This refreshing and nutritious salad is packed with protein and fiber. Enjoy this fresh and colorful salad as a main entrée or side dish.
Easy turkey burgers
Turkey burgers are an incredible alternative to traditional hamburgers. Ground turkey is a lean poultry meat that is rich in protein and low is saturated fat. Plus, it is packed with many vitamins and minerals, such as niacin and vitamin B6. Ground turkey is a great heart-healthy addition to your...
This recipe tastes just like your regular chili without all the salt! It’s a hearty, nutritious, and balanced meal that will comfort all! This recipe has 8 servings, but the best part is that it can be popped in the freezer and saved to enjoy later!
eggplant soup
Eggplant, known for its Indian roots, this plant has a dark purple exterior, glossy skin and tender flesh. It is low in carbohydrates, calories, and is a good source of dietary fiber.
Eggs in Tomato Sauce with Chickpeas and Spinach Recipe Photo. Food is in a white pan against a grey background. Bowl of salt is to the side.
Chickpeas are a rich source of folate and zinc; both help keep your brain and eyes healthy. When paired with vitamin A and C-rich tomato sauce, you have a well-rounded meal. This recipe is quick and vegetarian-friendly!
Egyptian Blackeyed Peas Stew
This recipe is an easy to make comfort food that is truly delicious. It is hearty, rich in antioxidants, and full of nutritious plant-based protein! Egyptian households often make this stew with chunks of beef and serve it over rice.
Una foto de las enchiladas hondureñas. Hay carne, queso, tomate y jalapeño.
No como las enchiladas en las que puede pensar primero, las enchiladas hondureñas están hechas al estilo de una tostada. Tienen capas de diferentes sabores y texturas, lo que los convierte en un delicioso refrigerio o comida principal. ¡La deliciosa base de carne y verduras se puede disfrutar como...