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GREEK SPINACH PASTA SALAD WITH FETA AND BEANS
Canned beans help transform this pasta salad into an easy lunch recipe. It also features spinach, which benefits eye health, reduces oxidative stress, may help prevent cancer, and reduce blood pressure levels. This salad also boasts plenty of muscle building protein; just one serving of great...
green bean and bacon saute
This is no boring side dish! Green beans served with salty bacon and just a bit of honey create a sweet-savory flavor profile that will leave you craving more.
Greens and Beans Soup Recipe Photo. White bowl with orange/red soup, chickpeas, a silver spoon, and a sprig of cilantro. Bowl and background are white.
The spice combination of paprika, cumin, cinnamon, ginger, and thyme provide an aromatic blend of scents and can introduce the entire family to new flavors. These spices can also be used as rubs for meats or sprinkled on roasted vegetables. Chickpeas (or garbanzo beans) are a rich source of vitamins...
grilled banana boats
Grilled bananas are a unique sweet treat and can be customized with a variety of toppings. Using tin foil in this recipe is essential in order to heat the bananas on the grill without the skin getting too charred.
Hard boiled eggs cut in half in white bowl
A classic breakfast food, side dish, or protein source for your lunch.
hidden veggie mac and cheese - macaroni and cheese
This Hidden Veggie Mac and Cheese recipe is a great way to boost the nutrition of one of America’s favorite comfort foods...macaroni and cheese! Cauliflower is an excellent source of nutrients, containing almost every vitamin and mineral that your body needs. Adding vegetables, like cauliflower, to...
homemade croutons
Homemade croutons are not only simple and easy to make, but they are also a great use of your leftover bread! These are the perfect addition on top of a salad or in a soup and can be customized with any seasonings you prefer.
honey mustard dressing
This homemade dressing is a wonderful, lightened-up alternative to the store-bought version. The recipe only calls for simple ingredients, so you can be sure its nutritional value and contents are top notch. It can be used to add a refreshing tanginess to your salads or as a dipping sauce for...
Homemade tartar sauce is easy to make with ingredients commonly found at home. Using low fat yogurt and mayo cuts saturated fat and calories. Pair this tartar sauce with any seafood.
antipasto salad
Spruce up any occasion with this delicious Italian inspired salad dish. This colorful dish is full of flavor and packed with fiber and protein. Serve as an appetizer or side dish that is sure to win everyone over!
If you love beans and rice, give this delicious recipe a try! Parboiled rice is a tasty and healthy alternative to white rice that has more fiber and protein. The creaminess of the coconut along with the freshness of the thyme are sure to delight your taste buds with a surprising medley of flavors...
Lemon Asparagus Salad with feta - photo by Girl Interrupted Eating Blogger from UK
beckayork
Salad doesn't need to be all-about-lettuce! This salad uses a base of asparagus, and can have many toppings, including a tangy mustard dressing.
This is a plant-based version of Chick-fil-a's famous dressing. It is made with vegan mayo and soy milk. Add it to salads, sandwiches, and grain bowls, or use it as a dip for raw veggies.
White bowl full of mashed rutabaga, on top of a grey napkin, next to a white spoon.
This underappreciated root vegetable can be roasted, sautéed, boiled, and mashed. It is also packed with fiber, vitamins E and C, and a good source of potassium and phosphorus. Try it as a quick side dish and an interesting alternative to mashed potatoes.
orzo salad
Feta cheese is staple in many Mediterranean dishes and recipes. It can be bought as either a whole block or as crumbles. You should be able to find a low-cost feta cheese at many grocery stores, including Aldi and Walmart. Additionally, the feta cheese can be replaced with other cheese options such...
Split pea
Check out this healthy and nourishing soup that is sure to warm you up on a cold day. This recipe is filled with vegetables, fiber, and protein!
This simple coleslaw recipe only takes 10 minutes to put together! Its colorful array of veggies makes a great side dish for any meal with heart health in mind!
Making homemade dressings is easier than people think, and you avoid preservatives, extra salt, and sugars. Try this citrusy vinaigrette on fall and winter salads. Don’t skip the mustard- it is an emulsifier and is the secret to getting oil and vinegar to mix into a creamy dressing!
Green Beans
Give your green beans a little twist. This green bean recipe will serve as a wonderful addition to your holiday table! A combination of butter, garlic, and breadcrumbs produces a nice nutty flavor which makes it hard to withstand from.
This unique salad recipe features Asian flavors and a little bit of spice. Use this recipe as a side dish or have it as a quick meal by adding some grilled chicken on top.
Have you ever wanted to try making your own yogurt? With just a few simple techniques, you will master this skill in no time. Want to skip making the yogurt and still enjoy dill and cucumber-y goodness? Just replace the milk and yogurt starter with a 32 oz tub of plain yogurt and skip to the last 2...
This recipe is straightforward, sweet, tangy, and, most importantly, does not require you to wait overnight. After pickling these red onions, they turn a beautiful bright pink color. They can be used to top tacos, salads, sandwiches, burritos, and more!
Summer is a great time to incorporate chip and dip into your events. This pinto bean dip is a great way to add protein and fiber to your appetizers. Any dip can always be paired with many options like tortilla chips, carrots, celery sticks, and more.
pozole verde
Pozole Verde is a flavorful, traditional Mexican soup that is surprisingly easy to make! It is the perfect warm and cozy recipe to make on a cold, winter day. This recipe is so good, it’ll have you going for seconds and thirds!