This simple apple cheddar sandwich is the perfect balance of sweet and savory flavors with a refreshing crunch and fiber-packed whole grains, keeping you full and energized. Pair it with a cozy cup of soup, a crisp side salad, or fresh sliced fruit for a well-rounded, feel-good meal.
Yield
1 1 sandwich
Preparation time
5 minutes
Cooking time
0 minutes
Total time
5 minutes
Ingredients
2 sli whole grain bread
1 tsp Dijon mustard
1 oz sliced sharp cheddar cheese
1/3 C sliced apple
1 Tbsp sliced red onion
3 Tbsp greens or coleslaw mix
1/4 whole avocado
Instructions
- Spread Dijon mustard on one slice of bread. On the other piece of bread, smash avocado with a fork until smooth.
- On mustard slice, layer your cheese, apple, onion, and greens or coleslaw mix.
- Place avocado slice down, slice your sandwich in half, and enjoy!
Notes
Chef’s Note: This recipe pairs well with sharp cheddar, but try any of your favorite cheeses!
Nutrition Info per serving:
Calories: 461, Saturated Fat: 7.6g, Sodium: 361.9 mg, Added Sugars: 4g, Fiber: 14.2g