Albondigas is a traditional Mexican soup! It is filling, full of flavors, and is comforting on a cold day. This soup makes it easy to include vegetables in your meals!
Nachos are a popular recipe for many occasions. This recipe features canned pork instead of beef or chicken that is traditionally used. Nacho toppings such as beans, salsa, lettuce, and tomatoes are piled on top to provide the flavorsome experience.
The weather is starting to have a chill to it, which means apples are in season! Produce that is in season tends to have more flavor and nutrients. This delicious dish is perfect to make into a sandwich (using whole wheat bread) for a quick and healthy lunch. Enjoy this savory dish!
Enjoy this healthy, fast, and easy breakfast. It’s a mixture of protein-packed cottage cheese, crispy apples, crunchy walnuts, and warm cinnamon. This balanced meal is high in fiber, protein, healthy fats, calcium, and antioxidants. Isn’t It great?!
Enjoy this healthy, fast, and easy breakfast. It’s a mixture of protein-packed cottage cheese, crispy apples, crunchy walnuts, and warm cinnamon. This balanced meal is high in fiber, protein, healthy fats, calcium, and antioxidants. Isn’t It great?!
This delicious meal makes for a flavorful, high protein dinner! This recipe marinates chicken drumsticks in a sweet and salty combination that your taste buds will love. Using 100% apple juice boosts the nutrition; did you know that ½ cup of 100% fruit juice counts as a full serving of juice? Just a...
Oats are an excellent source of fiber and complex carbohydrates, but what if you're not in the mood for oatmeal? These Apple Oatmeal Muffins are great as a part of a healthy breakfast, or a snack to keeping you going throughout the day. You'll get your oats, and a tasty muffin too!
This applesauce cake is warm, light, and full of spices! It’s not too sweet and not too rich, which makes it pair well with a rich cup of coffee on a cold snowy day!
Applesauce oatmeal is a quick and easy breakfast idea that uses 4 simple ingredients. It is a great way to use extra applesauce you may have on hand. This recipe has notes of cinnamon shining through; it’s a perfect recipe for a cozy morning.
This simple recipe features the flavors of Puerto Rico. Rice, vegetables, and chorizo combine to make a flavorful, inviting dish that is sure to give you all the island vibes.
In this recipe, we pair the slightly bitter, earthy flavor of asparagus with garlic and cream. The result is a delicious, creamy asparagus soup. Although asparagus is a spring vegetable, luckily, it’s found all year long in grocery stores either as fresh or canned. Asparagus is a nutrition...
Babaghanouj is a Levantine appetizer dip and is also served as a breakfast dish. It’s easy to prepare, delightfully tasty, and very nutritious. It’s high in fiber and vitamin C, which may improve digestion and offer cancer-fighting properties. Research showed that the compounds that give eggplants...
Babahanouj is a Levantine appetizer dip and is also served as a breakfast dish. It’s easy to prepare, delightfully tasty, and very nutritious. It’s high in fiber and vitamin C, which may improve digestion and offer cancer-fighting properties. Research showed that the compounds that give eggplants...
This frittata features hearty greens and onions with the addition of bacon and parmesan cheese for a delicious, savory finish. This recipe works well with egg substitute or whole eggs; choose what you have on hand. Greens, like kale, collards, and mustard greens, are rich in a combination of...
Mac and cheese is a timeless dish that is enjoyed by kids and adults alike. Adding broccoli boosts the nutritional content of this recipe. Broccoli contains vitamin K, which helps to build strong bones and aids in blood clotting. Broccoli is also rich in vitamin C, which helps with wound healing...
This recipe is great to use berries during the peak of the season OR raisins in the winter months for a warm and comforting breakfast or snack. Frozen blueberries or mixed berries would also work well in this dish.
Can't wait until Thanksgiving for pumpkin pie? This easy-to-make breakfast will satisfy all your pie cravings in the form of a nutrient-packed breakfast that will last you all week!
An easy recipe that is perfect for weeknights and fancy enough for company. Salmon takes 15 minutes to cook in the oven. Serve with fast cooking couscous and roasted broccoli to round out the meal.
Try this delicious vegetable dish as a main course over rice or pasta. Enjoy it also as a side dish to roasted meats. The key is roasting the vegetables until soft and only the oil remains. Serves 8 as a main dish; 12 as a side dish.
Baked Ziti is a popular recipe and has been a staple in many southern Italian homes for generations. Make it as-is with this base recipe or dress it up with some added veggies! Additional veggies not only add nutritional value, but they will also add color and texture to the dish.
Bruschetta is a traditional appetizer served in Italian households. This simple dish is easy to make, and the tomato mixture can be made ahead for future use. Add this to the menu of your next get together!
