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American Goulash
An easy, old-fashioned comfort meal that is perfect for the cold winter months. Everything cooks in the same pot, even the pasta!
Apple Honey Chicken Drumsticks on white plate
This delicious meal makes for a flavorful, high protein dinner! This recipe marinates chicken drumsticks in a sweet and salty combination that your taste buds will love. Using 100% apple juice boosts the nutrition; did you know that ½ cup of 100% fruit juice counts as a full serving of juice? Just a...
Photo of Apple Oatmeal Muffins on a metal cooling rack, with a blue bowl in the background.
Oats are an excellent source of fiber and complex carbohydrates, but what if you're not in the mood for oatmeal? These Apple Oatmeal Muffins are great as a part of a healthy breakfast, or a snack to keeping you going throughout the day. You'll get your oats, and a tasty muffin too!
Greens and Bacon Fritatta
This frittata features hearty greens and onions with the addition of bacon and parmesan cheese for a delicious, savory finish. This recipe works well with egg substitute or whole eggs; choose what you have on hand. Greens, like kale, collards, and mustard greens, are rich in a combination of...
A plate of Baked Broccoli Mac and Cheese, on a white plate, against a blue background.
Mac and cheese is a timeless dish that is enjoyed by kids and adults alike. Adding broccoli boosts the nutritional content of this recipe. Broccoli contains vitamin K, which helps to build strong bones and aids in blood clotting. Broccoli is also rich in vitamin C, which helps with wound healing...
Photo of Baked Pumpkin Oatmeal in a white bowl, against an autumn themed background.
Can't wait until Thanksgiving for pumpkin pie? This easy-to-make breakfast will satisfy all your pie cravings in the form of a nutrient-packed breakfast that will last you all week!
Baked Salmon with breading
An easy recipe that is perfect for weeknights and fancy enough for company. Salmon takes 15 minutes to cook in the oven. Serve with fast cooking couscous and roasted broccoli to round out the meal.
baked vegetable casserole
Try this delicious vegetable dish as a main course over rice or pasta. Enjoy it also as a side dish to roasted meats. The key is roasting the vegetables until soft and only the oil remains. Serves 8 as a main dish; 12 as a side dish.
Roasted Vegetables onion carrot parsnip
Looking for a great way to cook vegetables? You have found it! Roasting vegetables is the simplest, yet most flavorful method to cook vegetables. It is best to match your vegetables with the season, and luckily, this savory balsamic marinade pairs well with any mix of vegetables. This recipe uses...
Banana Blueberry Oatmeal Bake Recipe Photo. Oatmeal and berry bake/crumble in white baking dish, against a mostly white background.
This Banana Blueberry Oatmeal Bake will satisfy your sweet-tooth and fill your home with the delicious smell of cinnamon. It is a great way to dress up your rolled oats. Rolled oats are incredibly nutritious; they are rich in antioxidants and fiber.
Banana Muffin with Walnuts and made with flax seed
A delicious and filling start to your day! These muffins are made soft and moist by simply using ripe banana and just a little added sugar and oil. Throw in some ground flaxseed and nuts to add healthy fats! Flaxseeds are a great plant-based source of omega-3 fats that our body needs; they also...
Recipe Photo for the Banana-Oatmeal Loaf. A tan colored loaf of banana bread with oats on top, sits on a cooling rack. Background is grey, and plastic knife is to the side.
Feel free to add 1/2 cup chopped walnuts or pecans, 1/4 tsp.cinnamon, or mini chocolate chips for extra flavor!
bananas with two vintage spoons in cast iron pan with whipped cream
Bananas are often a staple at Beyond Hunger. This recipe is not only quick, but also useful if you have bananas that are very ripe. This recipe is a healthier alternative to traditional desserts but is still sweet. It even contains fiber and necessary vitamins and minerals, like Vitamin B6 and C...
bbq chicken burger
This healthy burger is seasoned with barbecue flavors, studded with cheddar cheese, & grilled and basted in barbecue sauce. This easy chicken burger may just replace all burgers at your house!
pulled pork on pretzel bun
This BBQ Pulled Pork sandwich can be made with leftover pork roast. It is extremely easy to make, and the result is the best BBQ sandwiches you have ever tasted. All you really need is a good store-bought BBQ sauce; be sure to check the Nutrition Facts Label for a lower sugar option. Enjoy!
Beef Picadillo Recipe Photo. Image of beef picadillo on a white plate, with a white background.
Picadillo is a delicious stew made with ground beef, tomatoes, and other ingredients. It is a popular dish in South American countries and the Caribbean. It traditionally contains raisins. (Did you know ¼ cup dried fruits, like raisins, fulfills 1 serving of a fruit?) Serve it over rice or as a...
Bell Peppers, Unstuffed Recipe Photo. Meat and bell peppers covered in cheese. Background is black, with a circle of wood around outside of the plate.
This recipe makes for a delicious and nutritious dinner. The bell peppers are a great source of Vitamin C, the lean red meat is a good source of zinc, and the tomato sauce provides potassium. Keep your eyes and bones healthy while enjoying dinner.
Berries and Pistachio Parfait Recipe Photo. Cup of yogurt is in a blue plate with some berries next to it; under the plate is a yellow napkin. Background is light grey.
It sounds fancy, but in reality, this parfait is just layers of Greek yogurt and fresh or frozen berries that has been topped with pistachios. Make this recipe the night before and enjoy it for breakfast or have it as a snack. Pistachios are bursting with the fiber, minerals, and unsaturated fat...
Berry Crunch Smoothie Recipe Photo. Photo of a pink smoothie in a clear glass, with a yellow straw and a red straw. Strawberries and bananas surround the glass, against a white background.
Berries are great antioxidants that increase the health of our brains and our body's various systems. Nuts and seeds are a great source of healthy fats and Vitamin E, which protects our cells from everyday damage. Dark leafy greens are packed with multiple vitamins, like Vitamin K, and can also help...
Berry Vanilla Shake Recipe Photo. Two glasses on pink smoothies, with red straws. Background is white painted wood, and whole strawberries are around the glasses.
Berries are great antioxidants that increase the health of our brains and our body's various systems. The Greek yogurt (or nondairy alternative) and milk add protein; the combination of fiber and protein will keep you full for hours! Cauliflower is our secret ingredient here; it will boost the fiber...
Black bean and sweet potato and tortilla casserole
Dinners that bake all in one dish are our favorite! Great for a busy weeknight, this recipe is full of veggies and fiber. Pump up the fiber by using whole wheat tortillas and topping with fresh avocado slices. While this recipe is vegetarian, chopped chicken or ground beef could be added for even...