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cottage cheese with fruit
Enjoy this healthy, fast, and easy breakfast. It’s a mixture of protein-packed cottage cheese, crispy apples, crunchy walnuts, and warm cinnamon. This balanced meal is high in fiber, protein, healthy fats, calcium, and antioxidants. Isn’t It great?!
Cottage cheese with apples
Enjoy this healthy, fast, and easy breakfast. It’s a mixture of protein-packed cottage cheese, crispy apples, crunchy walnuts, and warm cinnamon. This balanced meal is high in fiber, protein, healthy fats, calcium, and antioxidants. Isn’t It great?!
Photo of Apple Oatmeal Muffins on a metal cooling rack, with a blue bowl in the background.
Oats are an excellent source of fiber and complex carbohydrates, but what if you're not in the mood for oatmeal? These Apple Oatmeal Muffins are great as a part of a healthy breakfast, or a snack to keeping you going throughout the day. You'll get your oats, and a tasty muffin too!
apple sauce oatmeal
Applesauce oatmeal is a quick and easy breakfast idea that uses 4 simple ingredients. It is a great way to use extra applesauce you may have on hand. This recipe has notes of cinnamon shining through; it’s a perfect recipe for a cozy morning.
Greens and Bacon Fritatta
This frittata features hearty greens and onions with the addition of bacon and parmesan cheese for a delicious, savory finish. This recipe works well with egg substitute or whole eggs; choose what you have on hand. Greens, like kale, collards, and mustard greens, are rich in a combination of...
Photo of Baked Pumpkin Oatmeal in a white bowl, against an autumn themed background.
Can't wait until Thanksgiving for pumpkin pie? This easy-to-make breakfast will satisfy all your pie cravings in the form of a nutrient-packed breakfast that will last you all week!
Banana Blueberry Oatmeal Bake Recipe Photo. Oatmeal and berry bake/crumble in white baking dish, against a mostly white background.
This Banana Blueberry Oatmeal Bake will satisfy your sweet-tooth and fill your home with the delicious smell of cinnamon. It is a great way to dress up your rolled oats. Rolled oats are incredibly nutritious; they are rich in antioxidants and fiber.
Banana Muffin with Walnuts and made with flax seed
A delicious and filling start to your day! These muffins are made soft and moist by simply using ripe banana and just a little added sugar and oil. Throw in some ground flaxseed and nuts to add healthy fats! Flaxseeds are a great plant-based source of omega-3 fats that our body needs; they also...
banana pancakes
Start your morning off with fluffy and comforting pancakes. Bananas add a subtle sweetness and texture. Share this recipe with family and friends as it is sure to be a crowd pleaser!
Recipe Photo for the Banana-Oatmeal Loaf. A tan colored loaf of banana bread with oats on top, sits on a cooling rack. Background is grey, and plastic knife is to the side.
Feel free to add 1/2 cup chopped walnuts or pecans, 1/4 tsp.cinnamon, or mini chocolate chips for extra flavor!
bananas with two vintage spoons in cast iron pan with whipped cream
Bananas are often a staple at Beyond Hunger. This recipe is not only quick, but also useful if you have bananas that are very ripe. This recipe is a healthier alternative to traditional desserts but is still sweet. It even contains fiber and necessary vitamins and minerals, like Vitamin B6 and C...
Berries and Pistachio Parfait Recipe Photo. Cup of yogurt is in a blue plate with some berries next to it; under the plate is a yellow napkin. Background is light grey.
It sounds fancy, but in reality, this parfait is just layers of Greek yogurt and fresh or frozen berries that has been topped with pistachios. Make this recipe the night before and enjoy it for breakfast or have it as a snack. Pistachios are bursting with the fiber, minerals, and unsaturated fat...
Berry Crunch Smoothie Recipe Photo. Photo of a pink smoothie in a clear glass, with a yellow straw and a red straw. Strawberries and bananas surround the glass, against a white background.
Berries are great antioxidants that increase the health of our brains and our body's various systems. Nuts and seeds are a great source of healthy fats and Vitamin E, which protects our cells from everyday damage. Dark leafy greens are packed with multiple vitamins, like Vitamin K, and can also help...
Berry Vanilla Shake Recipe Photo. Two glasses on pink smoothies, with red straws. Background is white painted wood, and whole strawberries are around the glasses.
Berries are great antioxidants that increase the health of our brains and our body's various systems. The Greek yogurt (or nondairy alternative) and milk add protein; the combination of fiber and protein will keep you full for hours! Cauliflower is our secret ingredient here; it will boost the fiber...
Blueberry banana baked French toast can make for a great start to your morning. Mashed banana and blueberries add natural sweetness to the dish. Use whole-wheat bread for an extra boost of fiber. For busy mornings, make this meal ahead of time and reheat in the morning. Top with leftover blueberries...
Smoothie with blueberries, oats, milk, hemp seeds, and banana. Against a white background.
Berries are great antioxidants that increase the health of our brains and our body's various systems. Nuts and seeds are a great source of healthy fats and Vitamin E, which protects our cells from everyday damage. Dark leafy greens are packed with multiple vitamins, like Vitamin K, and can also help...
brussels sprouts with a poached egg
This quick and easy dish is perfect for the colder months. It provides all the elements of a well-rounded meal… eggs for protein, brussels sprouts for vitamins and fiber, and hash brown potatoes for carbohydrates. Look for plain, frozen hash browns without any seasonings for a lower sodium option...
Cheesy veggie strata
Vary the vegetables and cheese for more interest. You may also add chopped ham or lean turkey breakfast sausage to the strata.
cinnamon apple oatmeal muffins
These muffins contain oats for soluble fiber and non-fat dry milk and buttermilk for calcium. For a bit of extra crunch, try topping each muffin with 1 teaspoon of your favorite chopped nuts mixed with a little brown sugar before baking.
Recipe Photo for Cinnamon Oatmeal Breakfast Bars. A stack of home-cooked snack bars with raisins and oats, against a white background.
Why buy granola bars when you can make these! This yummy and nutritious treat is sure satisfy your granola bar cravings.
overnight oats with cinnamon and pecan garnish maple syrup in background
Do you love breakfast but hate the hassle of cooking in the early hours of the morning? Then, try your hand at this easy grab-and-go overnight oats recipe! This delicious recipe takes a mere five minutes to prepare the night before. Then, store your ingredients in your refrigerator overnight, and...
cottage cheese pancakes
We have all enjoyed pancakes made from a boxed mix, but have you ever tried making them with cottage cheese? You read that correctly… cottage cheese! This pancake recipe uses this secret ingredient to make pancakes that are high in protein, lower in carbs, and just as fluffy as the traditional...
Chocolate Berry Breakfast Parfait
Oh, what a sweet morning it will be with this dark chocolate and berry parfait! A mixture of berries gives this recipe a hearty serving of fiber. While sweet and tasty, dark chocolate adds a bit of that Magnesium goodness we need for optimal blood pressure and nerve function
Eggs in Tomato Sauce with Chickpeas and Spinach Recipe Photo. Food is in a white pan against a grey background. Bowl of salt is to the side.
Chickpeas are a rich source of folate and zinc; both help keep your brain and eyes healthy. When paired with vitamin A and C-rich tomato sauce, you have a well-rounded meal. This recipe is quick and vegetarian-friendly!