Berries are great antioxidants that increase the health of our brains and our body's various systems. The Greek yogurt (or nondairy alternative) and milk add protein; the combination of fiber and protein will keep you full for hours! Cauliflower is our secret ingredient here; it will boost the fiber content, but you won't taste any trace of this cruciferous veggie. Enjoy!
Yield
1 Servings
Preparation time
5 minutes
Cooking time
3 minutes
Total time
8 minutes
Ingredients
½ C strawberries
½ C raspberries
½ C cauliflower florets (optional)
½ C Greek yogurt (or nondairy alternative)
⅕ C milk (or nondairy alternative)
Instructions
1. Combine all ingredients in a blender and blend until smooth. If you cannot or prefer not to use frozen fruit, you can add a handful of ice.