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oat berries cinnamon cottage cheese

These nutrient-packed pancakes couldn't be easier to make- just toss everything into a blender and you're ready to cook! The batter is smooth, hearty, and packed with whole grains. It also has plenty of protein and antioxidants as an added bonus. Use any berries you prefer (fresh or frozen) for a touch of natural sweetness. Simple, wholesome, and customizable, these pancakes make a delicious breakfast that is quick and convenient.

Yield
6 Servings
Preparation time
5 minutes
Cooking time
20 minutes
Total time
25 minutes
Ingredients
1 1/2 C regular oats
1/4 tsp salt
2 tsp baking powder
1/4 tsp ground cinnamon
1/2 C reduced fat cottage cheese
2 large eggs
2 Tbsp olive oil
1/2 C water
1/2 C honey
1 tsp vanilla extract
1/2 C fresh or frozen berries
Instructions

1. Add oats, salt, baking powder, and cinnamon to a blender. 
2. Pulse a few times then blend for 5-15 seconds, or until dry ingredients are combined.
3. Scrape down the sides of the blender, add cottage cheese, eggs, olive oil, honey, water, vanilla, and berries. Blend for 15-30 seconds at a time until batter is smooth, scraping down sides as necessary. 
4. Heat skillet or griddle over medium low heat, lightly coat pan with cooking spray or oil.
5. Using a ¼ cup measuring cup, pour batter onto skillet. Cook for about 2 minutes, or until the pancake edges look set. 
Flip pancakes and cook for another 2-3 minutes, until golden brown.  Transfer cooked pancakes onto wire rack or plate to cool. 
6. Repeat until all batter is used.

Notes

These pancakes can be made ahead and frozen for even quicker mornings. Simply cook as usual, let cool, and store in freezer-safe bag or container. Reheat in toaster or microwave for a fast healthy breakfast any day of the week. 

Calories: 230, Saturated Fat: 1.7g, Sodium: 182.3mg, Added Sugars: 0g, Fiber: 3.3g, Protein: 7.1g

Source

https://eatthegains.com/cottage-cheese-pancakes/#recipe