Back to top
apple sauce oatmeal

Applesauce oatmeal is a quick and easy breakfast idea that uses 4 simple ingredients. It is a great way to use extra applesauce you may have on hand. This recipe has notes of cinnamon shining through; it’s a perfect recipe for a cozy morning. 

1 Servings
Preparation time
0 minutes
Cooking time
10 minutes
Total time
10 minutes
1/2 C low fat milk (milk of choice)
1/2 C quick oats
1/2 C unsweetened applesauce
1/4 tsp ground cinnamon

1.    Heat milk in a small saucepan on medium heat.
2.    Add oats and applesauce. Stir to combine. 
3.    Bring to a boil and reduce the heat. 
4.    Allow to simmer for 4-5 minutes, stirring occasionally. 
5.    Remove from heat. Mix in the cinnamon. Pour into a bowl and enjoy. 


Calories 94, Carbohydrates, 20.3 g, Protein 4.4 g, Saturated Fat 0.1 g, Sodium 54 mg, Fiber 1.7g, Sugars 17.7 g 


This recipe was adapted from