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Smoothie with blueberries, oats, milk, hemp seeds, and banana. Against a white background.

Berries are great antioxidants that increase the health of our brains and our body's various systems. Nuts and seeds are a great source of healthy fats and Vitamin E, which protects our cells from everyday damage. Dark leafy greens are packed with multiple vitamins, like Vitamin K, and can also help keep your blood pressure in check. Give these three smoothie recipes a try and they'll keep you cool and healthy throughout the summer!

1 Servings
Preparation time
0 minutes
Cooking time
5 minutes
Total time
5 minutes
1 banana (fresh or frozen)
1 C blueberries (fresh or frozen)
1/4 C oatmeal
1 Tbsp hemp seeds (optional)
1 C milk (or nondairy alternative)

1.    Combine all ingredients in a blender and blend until smooth. If you cannot or prefer not to use frozen fruit, you can add a handful of ice.