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American Goulash
An easy, old-fashioned comfort meal that is perfect for the cold winter months. Everything cooks in the same pot, even the pasta!
Apple Honey Chicken Drumsticks on white plate
This delicious meal makes for a flavorful, high protein dinner! This recipe marinates chicken drumsticks in a sweet and salty combination that your taste buds will love. Using 100% apple juice boosts the nutrition; did you know that ½ cup of 100% fruit juice counts as a full serving of juice? Just a...
Bacon and greens fritatta
This frittata features hearty greens and onions with the addition of bacon and parmesan cheese for a delicious, savory finish. This recipe works well with egg substitute or whole eggs; choose what you have on hand. Greens, like kale, collards, and mustard greens are rich in a combination of vitamins...
A plate of Baked Broccoli Mac and Cheese, on a white plate, against a blue background.
Mac and cheese is a timeless dish that is enjoyed by kids and adults alike. Adding broccoli boosts the nutritional content of this recipe. Broccoli contains vitamin K, which helps to build strong bones and aids in blood clotting. Broccoli is also rich in vitamin C, which helps with wound healing...
Baked Salmon with breading
An easy recipe that is perfect for weeknights and fancy enough for company. Salmon takes 15 minutes to cook in the oven. Serve with fast cooking couscous and roasted broccoli to round out the meal.
Try this delicious vegetable dish as a main course over rice or pasta. Enjoy it also as a side dish to roasted meats. The key is roasting the vegetables until soft and only the oil remains. Serves 8 as a main dish; 12 as a side dish.
This healthy burger is seasoned with barbecue flavors, studded with cheddar cheese, & grilled and basted in barbecue sauce. This easy chicken burger may just replace all burgers at your house!
This BBQ Pulled Pork sandwich can be made with leftover pork roast. It is extremely easy to make, and the result is the best BBQ sandwiches you have ever tasted. All you really need is a good store-bought BBQ sauce; be sure to check the Nutrition Facts Label for a lower sugar option. Enjoy!
Beef Picadillo Recipe Photo. Image of beef picadillo on a white plate, with a white background.
Picadillo is a delicious stew made with ground beef, tomatoes, and other ingredients. It is a popular dish in South American countries and the Caribbean. It traditionally contains raisins. (Did you know ¼ cup dried fruits, like raisins, fulfills 1 serving of a fruit?) Serve it over rice or as a...
Bell Peppers, Unstuffed Recipe Photo. Meat and bell peppers covered in cheese. Background is black, with a circle of wood around outside of the plate.
This recipe makes for a delicious and nutritious dinner. The bell peppers are a great source of Vitamin C, the lean red meat is a good source of zinc, and the tomato sauce provides potassium. Keep your eyes and bones healthy while enjoying dinner.
Black Bean Tacos Recipe Photo. Ingredients for making tacos are laid out in bowls, with corn tortillas to the side. Table is white.
Have you been searching for a hassle-free recipe that the entire family will enjoy? Look no more! This Black Bean Taco recipe is high-protein and fiber, which means it will keep the entire family full. If you’re not into corn tortillas, feel free to use a flour tortilla and make some super-quick...
butternut squash with cranberries
This butternut squash pasta salad is both sweet and savory. With flavors from parmesan cheese and sweet-tart cranberries, it will surely hit the spot on a chilly fall evening!
A classic California Style Burger, but wrapped in lettuce instead of a bun. Blurred and mostly white background.
Try out this delicious California Burger Wrap recipe or use any leftover burgers! This dinner recipe provides iron and Vitamin A. Everyone is bound to enjoy this high-protein meal.
Chicken Cacciatore
Chicken Cacciatore is an Italian dish that combines a savory braise of chicken, mushrooms, and tomatoes. It is low in carbohydrates and high in protein. Due to their exposure to UV rays or sunlight, mushrooms are a natural, non-animal source of vitamin D2; our body turns this into the active form of...
A white bowl of Chicken Creole, against a white background. Various items such as salt and pepper are in the background of the photo.
This Creole-inspired dish uses chili sauce and cayenne pepper to spice it up. Tomatoes, green pepper, celery, onions, garlic, & spices also surround the chicken, providing it with an enticing color. Enjoy this delicious, high-protein meal for dinner!
Chickpea Tuna Salad in a white bowl, against a white background. Salad also contains greens, tomatoes and other vegetables.
This is a simple and healthy recipe that is perfect for a quick lunch, easy dinner, or after school snack. Chickpeas are a rich source of zinc and folate, which help to keep your brain and eyes healthy. Tuna is rich in essential omega-3 fatty acids; these special fats reduce inflammation and promote...
Four red,  stuffed bell peppers on a white plate, against a white background.
This easy crock pot recipe uses simple, pantry ingredients to make a flavorful, meat-free meal. It's loaded with protein from the baked beans, vitamin C from the bell peppers, and fiber from all the veggies and beans. Serve alongside cornbread or a whole wheat roll for a filling meal. If you like a...
Creamy Salsa Chicken Skillet. Photo of red salsa, and photo of grilled chicken are combined diagonally.
Tired of the same old chicken recipes? This dish will change all that with its lively, rich flavors. It also is rich in B vitamins and iron and low in saturated fat and sugar, making it a heart healthy go-to! And, it comes together quickly, so you can have dinner ready in no time flat.
Catfish nuggets
Food has the great ability to connect us with people and remind us of the memorable moments in life. Here we have a New Orleans style remoulade dipping sauce paired perfectly with catfish nuggets. Try this sauce with crispy potatoes or shrimp; it will surely elevate any appetizer dish to the level...
Photo for Dried Beans Information Sheet and Recipe. Various bowls of dried beans against a white background.
Dried beans are a great source of protein and take very little effort to cook. This is a basic guide on how to prepare and cook dried beans, but with a little creativity you can transform them into a delicious dish!
Eggs in Tomato Sauce with Chickpeas and Spinach Recipe Photo. Food is in a white pan against a grey background. Bowl of salt is to the side.
Chickpeas are a rich source of folate and zinc; both help keep your brain and eyes healthy. When paired with vitamin A and C-rich tomato sauce, you have a well-rounded meal. This recipe is quick and vegetarian-friendly!
Una foto de las enchiladas hondureñas. Hay carne, queso, tomate y jalapeño.
No como las enchiladas en las que puede pensar primero, las enchiladas hondureñas están hechas al estilo de una tostada. Tienen capas de diferentes sabores y texturas, lo que los convierte en un delicioso refrigerio o comida principal. ¡La deliciosa base de carne y verduras se puede disfrutar como...
Slow Roasted Pork Loin in dutch oven with lime and avocado in front of the picture
A large roast can seem a bit intimidating to some. But, with a little patience and an easy spice rub, it is simple to prepare and cook; plus, leftovers freeze beautifully. Best of all? You can cook it in a slow cooker or oven, and the leftovers can be used to create new meals later in the week. This...