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Black Bean Tacos Recipe Photo. Ingredients for making tacos are laid out in bowls, with corn tortillas to the side. Table is white.

Have you been searching for a hassle-free recipe that the entire family will enjoy? Look no more! This Black Bean Taco recipe is high-protein and fiber, which means it will keep the entire family full. If you’re not into corn tortillas, feel free to use a flour tortilla and make some super-quick burritos!

4 Servings
Preparation time
20 minutes
Cooking time
10 minutes
Total time
30 minutes
1 Tbsp olive oil
1/2 onion (small)
1/4 bell pepper (green)
15 oz no-salt-added canned black beans (rinsed and drained)
4 corn tortilla
1 C shredded cheese (low fat Mexican cheese blend)
1 tomatoes (medium)
1 C lettuce (shredded)
1 Tbsp Homemade Taco Seasoning* (or store bought blend)
sour cream (optional)
cilantro (optional)
avocado (optional)

1. In a nonstick skillet, heat oil over medium heat; sauté onion and green bell pepper until tender, about 3 minutes. Stir in the Homemade Taco Seasoning (or store-bought blend) and beans, heat through.

2. Spoon about ½ cup of the vegetable and bean mixture off center on each tortilla. Top with cheese, tomato, lettuce, and optional toppings, if desired.

Per Serving: Calories 323, Carbohydrates 41.7 g, Protein 18.6 g, Saturated Fat 4 g, Sodium 292 mg, Fiber 11.8 g, Sugars 2 g