Back to top
cauliflower wings

This cauliflower wing recipe is a great appetizer for vegetarians, vegans, and meat eaters alike! It’s delicious enough that even chicken wing fans will be excited to give it a try. Cauliflower is high in fiber, which is great for heart health.

4 Servings
Preparation time
10 minutes
Cooking time
25 minutes
Total time
35 minutes
1 Medium cauliflower, cut into large florets
4 Tbsp olive oil, divided
2 tsp garlic powder
1 tsp salt
½ tsp ground black pepper
C hot sauce, such as Frank's Red Hot

1. Preheat the oven to 475°F. Place the cauliflower on a rimmed baking sheet.

2. Drizzle cauliflower with 3 tablespoons of the oil and toss to combine. Sprinkle with the garlic powder, salt, and pepper, and mix until evenly coated. Arrange in an even layer.

3. Roast until golden-brown and beginning to crisp, about 15 minutes. Meanwhile, whisk the hot sauce and remaining 1 tablespoon oil together in a small bowl or liquid measuring cup.

4. Remove the cauliflower from the oven. Pour the hot sauce mixture over the cauliflower and use a spatula to toss until the florets are evenly coated. Return to the oven and roast until crispy, about 5 to 10 minutes more.

Cauliflower wings are best eaten immediately. Optional toppings: Dip in ranch, Greek yogurt dip, or with a side of celery