This easy chia seed pudding is something you can pop in your fridge and forget about until the next morning or save it for a midday snack or even dessert. This pudding is deliciously smooth with a bit of a crunch and is filled with fiber, protein, and healthy fats! You can enjoy it in your home or take it on the go with the convenience of a sealed jar.
Yield
1 Servings
Preparation time
10 hours
Cooking time
0 minutes
Total time
10 hours
Ingredients
2 Tbsp Chia seeds
1/2 C light coconut milk or milk of choice
1/2 tsp maple syrup
dash of cinnamon
1/3 C mixed berries
chopped almonds or walnuts (optional)
granola (optional)
coconut flakes (optional)
Instructions
- In an airtight container or jar, combine the chia seeds, milk, maple syrup, cinnamon and berries, and stir well.
- Let mixture chill in the refrigerator for 2-3 hours, then stir again to loosen any clumps.
- Chill for 8 hours or overnight and enjoy cold with any additional toppings.
Notes
Nutrition Info per serving: Calories: 231, Saturated Fat: 5.4g, Sodium: 65mg, Added Sugars: 5, Fiber: 14g, Protein: 4.9g
Source
https://www.loveandlemons.com/chia-seed-pudding/#wprm-recipe-container-57813