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A white bowl of Chicken Creole, against a white background. Various items such as salt and pepper are in the background of the photo.

This Creole-inspired dish uses chili sauce and cayenne pepper to spice it up. Tomatoes, green pepper, celery, onions, garlic, & spices also surround the chicken, providing it with an enticing color. Enjoy this delicious, high-protein meal for dinner!

8 Servings
Cooking time
25 minutes
1 Tbsp olive oil
4 boneless, skinless chicken breasts
1 diced tomatoes (15 oz can, no salt added)
1 C chili sauce (Huy Fong Sriracha Hot Chili Sauce preferred)
1 bell pepper
2 celery sticks (chopped)
1 onion (chopped)
2 clv garlic
1 tsp dried basil
1 tsp parsley (dried)
¼ tsp cayenne pepper
salt (to taste)

1. Heat a pan over medium-high heat. Add olive oil and chicken and cook for 5 minutes.

2. Reduce heat to medium. Add tomatoes with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, and cayenne pepper (optional).

3. Bring to a boil; reduce heat to low and simmer, cover for 10-15 minutes. Taste and adjust for salt.

4. Serve over cooked rice.

Per Serving: Calories 195, Carbohydrates 3.6 g, Protein 31.3 g, Saturated Fat 1 g, Sodium 528 mg, Fiber 1.3 g, Sugars 2 g