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Chocolate Hummus

This chocolate hummus recipe is perfect for when you want something easy to make, sweet, and high in protein! You can customize the type of beans, sweetener, and nut butter you use to your family’s preference. Enjoy this recipe with pretzels, strawberries, or bananas!

2 4 Servings
Preparation time
5 minutes
Cooking time
0 minutes
Total time
5 minutes
1 can beans (Back beans, garbanzo or white beans)
3 Tbsp cocoa powder
3 Tbsp Sweetener (Maple syrup, sugar, honey or agave)
2 Tbsp nut butter (Peanut/almond or seed butter, if preferred)
¼ tsp salt
¼ C water

1. Drain can of beans and rinse well with cool water. Allow beans to drain/dry.

2. Combine the beans, cocoa powder, sweetener, nut butter, salt, and water in a blender.

3. Blend until smooth and refrigerate in a covered container until chilled. Serve cold and enjoy with pretzels, strawberries, bananas, or whatever “dipper” you prefer!


Per Serving: Calories 226 kcal, Total Fat: 5g Saturated Fat 0.5g, Sodium 232mg, Sugars 19g