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Cucumber Tomato SAlad

Cucumbers are amazing fruits that contain many nutrients while also being very low in calories. Cucumbers promote hydration due to their high-water content, they contain antioxidants, and they are an easy, refreshing addition to any dish. The cucumber tomato salad recipe makes a classic side dish that is light and cool, pairing perfectly with grilled meats and fish, like salmon, or even marinated beef or pork cuts. Bon-Appetit!

4 Servings
Preparation time
30 minutes
1 Long English cucumber (Sliced into half-moon shapes)
2 large tomatoes, cut into large dice
½ red onion, thinly sliced
1 Tbsp freshly chopped herbs (parsley, basil and/or dill (optional))
2 Tbsp olive oil
1 Tbsp red wine vinegar
Salt & pepper to taste

1.  Combine first four ingredients in a bowl and toss well.

2. Combine oil, vinegar, salt, and pepper into a small bowl and whisk to combine. Adjust mixture as
needed, to suit your taste. Pour over cucumber mixture and toss to combine.

3. Refrigerate at least 20 minutes before serving.


Per Serving: Calories 104, Carbohydrates 7 g, Protein 2 g, Saturated Fat 1 g, Sodium 6 mg, Fiber 2 g, Sugars 4 g.