This one pan meal is one of our most requested recipes—perfect for the whole family. Easy clean up. Quick to prepare.
Yield
6 Servings
Preparation time
30 minutes
Cooking time
15 minutes
Total time
45 minutes
Ingredients
1 Tbsp canola oil
½ C onion (diced)
1 lb lean ground turkey ((or beef))
1 can black beans (15oz, drained, rinseed)
1 can corn (15oz, drained, rinsed)
1 C picante sauce (mild)
1 tsp chili powder
1 C cooked brown rice (or cooked white rice)
1 C shredded monterey jack (or cheddar cheese)
Instructions
1. In a large skillet or medium pot with a lid, heat oil over medium-high heat.
2. Add onion and ground meat and cook until browned.
3. Add beans, the next 5 ingredients and bring to a simmer.
4. Cook for 10 minutes. Remove from heat, add the cooked rice and mix well. Sprinkle with cheese and serve.
Notes
NUTRITIONAL FACTS PER SERVING
Calories: 392 Total Fat: 15g Saturated Fat: 6g Cholesterol: 76mg Sodium: 654mg Carbohydrates: 40g Dietary Fiber: 8g Protein: 25g Calcium: 20% Daily Value