gettyimages.com
Originating in England, eggnog is a traditional spiced holiday beverage in the United States. Usually high in saturated fat and sugar, this version uses a lower fat milk and less sugar. Adding a citrus zest infuses the eggnog with more flavor and adds a nice twist.
Don’t skip the nutmeg though; it is essential!
Yield
6 Servings
Preparation time
10 minutes
Cooking time
10 minutes
Total time
20 minutes
Ingredients
3 C non fat or 2% milk (almond or oat milk work nicely too!)
2 large strips or orange or lemon zetst
1/4 tsp ground cinnamon (or 1 inch cinnamon stick)
2 large eggs
1 C granulated sugar
1 tsp cornstarch
1 tsp vanilla extract
Freshly grated nutmeg for garnish
Instructions
- Combine 2½ cups milk, the citrus zest and cinnamon stick (or ¼ tsp. ground cinnamon) in a medium saucepan and bring to a simmer over medium heat. Meanwhile, whisk the eggs, sugar and cornstarch in a medium bowl until light yellow.
- Gradually pour the hot milk mixture into the egg mixture, whisking constantly, then pour back into the pan. Place over medium heat and whisk constantly until the eggnog begins to thicken, about 8 minutes. Remove from the heat and immediately stir in the remaining 1/2 cup milk to stop the cooking. Add the vanilla extract and mix well. Transfer the eggnog to a large bowl and place over a larger bowl of ice to cool, then chill until ready to serve.
- Remove the zest. Garnish with nutmeg.
Notes
Recipe notes: For an adult drink, bourbon or rum can be added before serving.
Nutrition Info per serving:
Calories: 130, Saturated Fat: 2.1g, Sodium: 82mg, Added Sugars: 10.8g, Fiber: 0g, Protein: 6.2g
File