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A single pork chop on a white plate, against a white background. Garnished with herbs.

The pork chop is a classic and delicious source of protein. This dish is seasoned with oil, garlic, tomato and onions.

Preparation time
5 minutes
Cooking time
15 minutes
Total time
20 minutes
4 pork chops
1 Tbsp oil
5 garlic cloves (chopped)
1 ½ C fresh tomatoes (diced, include liquid)
1 onion (medium, diced)
2 tsp dried Italian seasoning

1. Heat a large, pan on high until warm. Add oil and heat until shimmery, but not smoking, about 20 seconds.

2. Brown pork chops on each side, about 1 minute each. Remove to a plate and set aside.

3. Reduce heat to medium-low and add onions. Saute onions until translucent and soft, about 5 minutes.

4. Add tomatoes, garlic, spices, pork chops and any accumulated juices to the pan with the onions. Mix well and bring to a boil. Reduce heat to medium low and cover.

5. Simmer until pork is done and sauce has thickened. Serve with rice, pasta or potatoes.