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Tomato and red pepper soup and veggie grilled cheese
Leslie Grow, www.eatingwell.com

After a long, cold day in the winter, it is nice to warm up with a soup and grilled cheese for dinner. This can also be served at room temperature or cold for the summer months. An easy way to add more vegetables to your meals!

Yield
4 Servings
Ingredients
4 tomatoes (large)
2 red peppers
1 yellow onion
3 clv garlic (peeled)
1 Tbsp olive oil
2 C low sodium vegetable broth (can be substituted for any broth)
1/2 tsp dried basil (or 1/2 tbsp fresh basil)
1/2 tsp salt (divided into two 1/4 tsp)
1 pn black pepper (or to taste)
2 sli bread (use 100% whole wheat for more whole grains)
2 sli cheese (Pepper Jack, Swiss, mozzarella, or low sodium cheddar)
1 vegetables (of your choice (zucchini, tomatoes, spinach, greens, eggplant, peppers))
1 olive oil (just enough for toasting the bread)
Instructions

Roasted Red Pepper and Tomato Soup

  1. Pre-heat oven to 400°F.
  2. Cut tomatoes in half and remove seeds. Cut red peppers in half, removing ribs and seeds.
  3. Peel onion and cut into fourths.
  4. On a baking sheet, spread out the tomatoes, red peppers, onion, and garlic.
  5. Toss vegetables with olive oil and 1/4 tsp of salt until evenly coated.
  6. Place baking sheet into oven and roast for 25 minutes. Turn pan after 25 minutes and roast for another 10-15 minutes until tomatoes look dry and withered and red peppers are soft. Remove and let cool.
  7. While vegetables are roasting, heat broth and basil to a simmer.
  8. Add cooled roasted tomatoes, red peppers, onion, and garlic to a blender and blend until smooth.
  9. Stir vegetable mixture into the vegetable broth and let it come to a simmer. Add salt and pepper to taste. Adjust seasonings if needed.
  10. Serve with grilled cheese and enjoy!

Veggie Grilled Cheese

  1. Gather ingredients and slice the vegetables that you want to use on your grilled cheese.
  2. Heat frying pan to medium high heat.
  3. Brush olive oil on the outside of each bread slice.
  4. Place one piece of bread in pan. Add one cheese slice, sliced vegetables, and another cheese slice. Place the other slice of bread with the olive oil side facing out.
  5. Cover the pan with a lid or aluminum foil to help melt the cheese. Once both sides are browned, take off heat and serve with tomato and roasted red pepper soup or eat as is.
Notes

Nutrition Information

Roasted tomato and red pepper soup: Calories: 71, Carbohydrates: 0g, Sugars: 5g, Protein: 1.2g, Saturated Fat: 0.5g, Sodium: 219.9mg

Veggie grilled cheese: Calories: 317, Carbohydrates: 23.7g, Sugars: 4.1, Protein: 17.6g, Saturated Fat: 8.5g, Sodium: 547.4mg