Add some spice to your next meal with this quick and easy black bean recipe. Black beans are a delicious source of fiber, protein, antioxidants, and carbohydrates, and making them a fantastic addition to any meal. Pair this side dish with any southwest-inspired meal to get an extra punch of flavor. Enjoy!
1. Heat olive oil in a small saucepan over medium heat. Add onion, cook for 3-4 minutes until the onions begin to soften.
2. Add garlic to the onion in the saucepan and sauté an additional 1-2 minutes, until fragrant.
3. Add the black beans, cilantro, cumin, and salt to the saucepan. Stir well to combine, then reduce heat to medium-low. Cook for 15 to 20 minutes while stirring occasionally.
4. Taste and adjust seasoning, as desired. Add chopped cilantro on top of final product if desired.
Chef’s Note: optional toppings for the black beans include chopped, fresh cilantro and cotija cheese.
Per Serving: Calories 96.5, Carbohydrates 14.5 g, Protein 5 g, Saturated Fat 2 g, Sodium 146.5 mg, Fiber 5 g, Sugars 0.1 g