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steamed eggs

Steaming eggs is a technique that allows you to cook eggs in a sauté pan while achieving a nice, firm egg white and runny yolk. The yolk is perfect for dipping toasted, whole grain bread. Enjoy!

1 Servings
Preparation time
0 minutes
Cooking time
2 minutes
Total time
2 minutes
2 eggs
1 tsp butter
1 Tbsp water
Salt, as needed
black pepper as needed

1. In a skillet, warm butter over medium heat. Once melted, crack eggs into skillet. Cook until the whites are firm.

2. To the side of the skillet, add the water. Cover and allow to steam over medium heat for 2 minutes. (This will produce medium-done eggs. You can steam longer for firmer yolks.)

3. Remove to a plate and season with salt and pepper to your taste.


Chef’s Note: Serve with toasted, whole grain bread and sliced avocado for a well-rounded and nutritious meal.