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Nuts are loaded with essential nutrients like fiber, protein, heart healthy fats, and minerals like selenium and magnesium. Roasting them brings out their nutty flavor and the spicy seasonings add a burst of flavor. Add them to salads or to a holiday spread of appetizers.
Yield
16 Servings
Preparation time
10 minutes
Cooking time
35 minutes
Total time
45 minutes
Ingredients
1 egg white
1 Tbsp water
4 C nuts (any variety)
3 Tbsp light brown sugar (packed)
1 Tbsp ground cumin
2 tsp chili powder
1 tsp garlic salt
1 tsp cayenne pepper
Instructions
- Preheat oven to 300° F. Line a 15x10x1-inch pan with parchment paper. In a medium bowl, combine egg white and water; beat with a fork until frothy. Add nuts; toss to coat. Let stand for 5 minutes.
- Meanwhile, in a small bowl, combine brown sugar, cumin, chili powder, garlic salt, and cayenne pepper. Add spices to the bowl with the nuts and egg white mixture; mix well to coat. Spread nuts evenly in the baking pan.
- Bake for 35 to 40 minutes or until nuts are toasted and coating is dry, stirring twice. Remove nuts to a fresh piece of parchment or foil and cool completely. Store in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months.
Notes
Nutrition Info per serving:
Calories: 209, Saturated Fat: 2.6g, Sodium: 90mg, Added sugars: 0g, Fiber: 2.3g, Protein: 6.7g