August: Seasonal Fruits and Vegetables

August: Seasonal Fruits and Vegetables

What's in Season? Summer is in full swing and a great time to focus on our theme: "Seasonal Fruits and Vegetables". We will discuss various ways to use this season's produce to meet the MyPlate guidelines for health. Fun demonstrations include a simple potato salad and a classic macaroni salad.   

Don't forget: MyPlate recommends making half your plate filled with fruits and vegetables.

Aug 7- Discussion and Demo: Mustard Dill Potato Salad
Aug 10 - Discussion
Aug 14 - Discussion
Aug 17- Discussion and Demo: Classic Macaroni Salad
Aug 21 - Discussion and Demo: Mustard Dill Potato Salad
Aug 24 - Discussion and Breathing Techniques Workshop
Aug 28 - Discussion
Aug 31 - Discussion and Demo: Classic Macaroni Salad