Mel's Menu: Nutrition For You (October Edition)
Welcome to the October edition of Mel's Menu! This series, run by Girl Scout Melannie Maloney, is a collection of monthly newsletters featuring a fun recipe and exercise adapted by Melannie. Recipes highlight ingredients commonly found in Beyond Hunger food boxes, and exercises can be adapted to fit a variety of mobility needs.
For more information on the nutrition and health benefits of some of the ingredients and exercises, click the button below:
Take a look at this month's newsletter featuring a seasonal sweet potato and salmon dish, and a calf raise exercise:
