This hearty Bolognese-style sauce fills the kitchen with a warm savory aroma that is sure to draw everyone towards the stove. With tender vegetables, rich tomatoes, and a blend of flavorful meats, it’s the kind of dish that wraps you up from the inside out. Whether spooned over a bowl of pasta or atop roasted vegetables, this sauce offers a deep, satisfying comfort that stays with you long after the last bite.
1. In large pot, heat olive oil over medium heat.
2. Add onions, carrots, celery, a pinch of salt and cook 8-10 minutes until softened.
3. Add mushrooms, cook for 5-7 minutes.
4. Add in ground sausage and beef, break up well and cook until browned.
5. Pour in red wine, let simmer uncovered until evaporated, about 8-10 minutes.
6. Add crushed tomatoes, V8 juice, Worcestershire, Italian seasoning, salt & pepper to taste. Bring to a gentle simmer, cover, and cook 1-2 hours (The longer it cooks, the deeper the flavor). If too thick, add additional V8 juice.
7. Stir in parmesan cheese and butter. Let sit for 10 min, then serve.
- Easily pack in veggies with extra carrots, celery, mushrooms, or chopped zucchini and a few handfuls of spinach
- Sub lean ground beef or turkey sauce, and drain fat after browning, and skip butter for a lighter sauce
- Serve over your favorite pasta (whole wheat for extra fiber) or try roasted zucchini or spaghetti squash for an extra veggie boost
Per Serving: Calories 358, Carbohydrates 16.4, Sugars 8g, Fiber 3.8g, Protein 20.9g, Sat Fat 8.6g, Sodium 662.6mg
Dietetic Intern, James' family recipe