Are you bored of canned tuna? This recipe elevates canned tuna and turns it into yummy cakes over a mixed green salad with a lemon dressing. Tuna and beans are packed with protein to help you keep full throughout the day!
1. Mash beans with a fork in a large bowl. Stir in egg, 2 tsp mustard, lemon zest, dill, mint, and tarragon.
2. Flake tuna into chunks; gently fold it into the bean mixture. Sprinkle panko over the mixture; gently fold in until well combined. Form the mixture into 4 (1-inch-thick) patties.
3. Heat 1 Tbsp oil in a large nonstick skillet over medium heat. Swirl to coat the pan. Cook the patties until golden brown on both sides, about 3 minutes per side.
4. Whisk lemon juice, honey, pepper, salt, and the remaining 1 tsp of mustard and 5 Tbsp oil in a small bowl.
5. Divide greens among 4 plates (2 cups per plate); top each with a tuna cake and drizzle evenly with dressing.
Per Serving: Calories 400 kcal, Carbohydrates 19 g, Protein 21 g, Saturated Fat 4 g, Sodium 538 mg, Fiber 4 g, Sugars 2 g