February: Fuel up for Fitness
During February the Nutrition Theme will be Fuel up for Fitness. Incorporating fitness into your life is a vital component of a healthy life. Sessions will include discussions on fitness plus pointers and a chair-yoga component.
Schedule
February 1st: Discussion
February 4th: Discussion
February 8th: Discussion & Demo - Baked Corn Casserole
February 11th: Discussion
February 15th: Discussion
February 18th: Discussion & Demo - Peanut Butter and Banana Pockets
February 22nd: Discussion
February 25th: Discussion