January is Making Healthy Changes in the New Year

January is a great time to focus on new beginnings.  This month, our discussion topics will motivate us to make healthy changes in our cooking and eating habits. From big changes all at once or small, subtle ones that build over time, adapting new practices can help us lead healthier and happier lives.

Our topic discussion dates are:
Jan. 4 - Discussion
Jan. 8 - Discussion and Demo: White Chicken Chili
Jan.11 - Discussion and Demo: Peanut Butter Hummus
Jan. 15 - Discussion 
Jan. 18 - Discussion
Jan. 22 - Discussion and Demo: White Chicken Chili
Jan. 25 - Discussion and Demo: Peanut Butter Hummus
Jan. 29 - Discussion