Mel's Menu: Nutrition For You (September Edition)

Published on September 21, 2026
Mel's Menu September

Welcome to the September edition of Mel's Menu! This new series, run by Girl Scout Melannie Maloney, is a collection of monthly newsletters featuring a fun recipe and exercise adapted by Melannie. Recipes highlight ingredients commonly found in Beyond Hunger food boxes, and exercises can be adapted to fit a variety of mobility needs.

Take a look at this month's newsletter with a delicious veggie pasta dish, and a chair squat exercise:

Mel's Menu

 

Sources:
 
Recipe adapted from CozyPeachKitchen
 
Exercise courtesy of Karina Yoga and Pilates