Crisp cucumbers and juicy tomatoes come together in this easy, refreshing sandwich — perfect for a light lunch or midday snack. It’s ready in minutes and easily customizable with fresh herbs, cream cheese, or your favorite tangy spread.
Yield
1 sandwich
Preparation time
10 minutes
Cooking time
0 minutes
Total time
10 minutes
Ingredients
2 slices whole grain bread
3 Tbsp low fat cream or hummus
1/3 C cucumber, thinly sliced
1 medium tomato, thinly sliced
1 Tbsp basil, chopped
1 Tbsp fresh dill, finely chopped
1/4 tsp ground pepper
1/8 tsp salt
Instructions
- Spread cream cheese or hummus evenly on both bread slices.
- Layer cucumber and tomato slices on one slice of bread.
- Sprinkle with the chopped basil, dill, salt, and pepper.
- Top with the other bread slice.
- Cut in half and serve immediately.
Notes
Nutrition Info per serving: Calories: 272, Saturated Fat: 4.6 g, Sodium: 461.5mg, Added Sugars: 0g, Fiber: 4.9g.
Source
https://www.eatingwell.com/cucumber-tomato-sandwich-8644183