This Greek yogurt tuna salad is light and creamy, with protein-rich tuna and Greek yogurt helping you reach your protein goals. A filling meal that is easy to whip up and great for any occasion.
1. In a small bowl, combine the yogurt, Dijon mustard, oil, salt, and pepper. Once combined, set aside.
2. If using canned tuna, drain the excess water and place the tuna in a medium bowl. If using a pouch, just add the tuna to the bowl.
3. In the same medium bowl, combine the celery and chives. Once combined, add the yogurt mixture to the medium bowl with the tuna and give it a mix.
4. Cover and refrigerate until ready to use.
*Use additional chopped vegetables or herbs if fresh microgreens are not available. For example, cut radishes or chopped basil can add additional flavor.
Spread this salad over a slice of whole-wheat bread or in a bed of mixed greens.
Use chopped onions and shallots as a substitute for chives.
This recipe can also be used to make chicken salad. Just replace the tuna with leftover rotisserie chicken.
Per Serving: Calories: 117, Saturated Fat: 1g, Sodium: 251mg, Total sugars: 2g, Fiber: 0g, Protein: 12g
Adapted from: https://www.eatingwell.com/recipe/8034782/greek-yogurt-tuna-salad/