This high-fiber grain bowl is packed with wholesome grains, protein-rich chickpeas, and fresh veggies that are topped with a delicious, nutrient-dense dressing. Perfect for lunch, dinner, or meal prep, it’s an easy grab-and-go option to make busy mornings hassle-free.
1. Combine boiling water and bulgur in a medium bowl. Let stand for 10 minutes. Drain well.
2. Pat chickpeas dry with paper towels. Heat canola/avocado oil in a large skillet over high heat. Add chickpeas and carrots. Cook, stirring occasionally, until chickpeas are browned (~6 minutes). Add kale; cover and cook until kale is slightly wilted and carrot is tender (~2 minutes). Add chickpea mixture, shallots, parsley, ½ tsp salt and pepper to bulgur mixture; toss.
3. Place avocado, olive oil, lemon juice, 1 tbsp water, tahini, garlic, turmeric, and remaining ¼ tsp salt in a food processor or blender. Process or blend until smooth. Spoon bulgur mixture into bowls and drizzle with avocado mixture.
Replace the bulgur wheat with any grain (rice, quinoa, cracked wheat)
Replace or add any in-season or available vegetables (corn, squash, beets, carrots)
Add an additional protein source (beans, chicken, turkey, beef) if desired
Yellow or red onions are a budget-friendly swap for shallots
Per Serving: Calories: 447, Saturated Fat: 2g, Sodium: 567mg, Total Sugars: 10g, Fiber: 15g, Protein: 14g
https://www.eatingwell.com/recipe/8057500/kale-chickpea-grain-bowls-with-avocado-dressing/