This hearty, one-pot stew is super easy and heart-healthy. This stew is popular
in Spain, and it’s full of flavor! Kidney beans are a great source of plant-based
protein, fiber, B Vitamins, iron, and potassium.
1. In a large pot, warm oil over medium heat. Add the onion and bell pepper; sauté until the onion is translucent for about 4 minutes. Add garlic and sauté one minute more.
2. Season with paprika & cumin, add the tomato sauce, and then season with salt and pepper. Stir to combine. Simmer until the tomato sauce has thickened, about 3 minutes. Add the kidney beans, vegetable broth, and bay leaf and bring to a boil.
3. Add the uncooked rice and mix; then cover the pot and lower the heat to low-medium heat. simmer until the rice is cooked.
4. Transfer into shallow bowls and sprinkle with finely chopped fresh parsley, serve at once, enjoy!
Per Serving: Calories 486, Protein 15g, Saturated Fat 2g, Sodium 916 mg, Fiber 12g, Sugars 21g.
This recipe was adapted from hhttps://www.spainonafork.com/