This recipe is full of Vitamin A and other antioxidants. Pumpkin hummus is a savory and nutritious way to include this seasonal vegetable in your diet!
1. This recipe calls for a food processor, but if using a blender, take extra care to not overblend the ingredients.
2. Place all ingredients in the food processor or blender and blend until smooth and creamy. Add water to adjust thickness and add seasonings to taste.
3. Spread in a bowl and garnish with seeds if desired, such as pumpkin or sesame seeds.
Other cooked vegetables can be used in place of canned pumpkin, such as butternut squash, carrots, or beets.
The seeds are optional and can be removed to accommodate allergies.
Per Serving: Calories: 106, Saturated Fat: 1g, Sodium: 450mg, Total sugars: 1g, Fiber: 4g, Protein: 4g
Adapted from: https://littlesunnykitchen.com