The combination of rosemary, lemon, and oil in this dish provides a light, flavorful balance to omega-3-rich salmon. This recipe is simple and can be made any season of the year. Enjoy!

Yield
4 3 oz Servings
Preparation time
5 minutes
Cooking time
20 minutes
Total time
25 minutes
Ingredients
1 12 oz salmon filet
1 lemon, halved
1 Tbsp olive oil
2 Tbsp fresh rosemary (chopped)
1 Tbsp fresh garlic (minced)
½ tsp salt
½ tsp ground black pepper
Instructions

1.    Preheat oven to 425o. 
2.    Spray a baking sheet with nonstick cooking spray or lightly coat it with olive oil. Place salmon on the baking sheet, skin side down. 
3.    Juice ½ of the lemon into a small mixing bowl. To the juice add olive oil, rosemary, garlic, salt, and pepper. Whisk to combine. 
4.    Cut the other ½ of the lemon into thin slices. 
5.    Spread lemon mixture over salmon and bake 12-15 minutes until the color is opaque (and internal temperature reaches 145 degrees). Do not overcook.
6.    Remove salmon from oven, top with lemon slices, and serve while warm. 
 

Source

Per Serving: Calories 160 kcal, Fat 9 g, Sodium 280 mg, Protein 17 g, Sugar 1 g 
This recipe was adapted from heb.com .