Back to top
chicken thighs Brussels sprouts sweet potato apple carrots
cooking classy

This recipe is packed with seasonal vegetables and fall flavors—it provides protein, fiber, and other nutrients. It is a perfectly balanced meal for a busy weeknight.

Yield
5 Servings
Preparation time
20 minutes
Cooking time
35 minutes
Total time
55 minutes
Ingredients
5 bone-in, skin-on chicken thighs
4 Tbsp olive oil (divided)
1 1/2 Tbsp red wine vinegar
3 clv garlic (minced)
1 Tbsp chopped fresh herbs (mixture of thyme, rosemary, etc. )
1 sweet potato (chopped)
3 C Brussels sprouts (halved)
2 apples (cored and sliced)
2 shallots (sliced, or 1 sliced small onion)
2 sli bacon (optional)
1 Tbsp fresh parsley (chopped)
Instructions

1. Preheat oven to 450°F.
2. Insert chicken into a resealable bag or large bowl and add 2 tbsp olive oil, vinegar, garlic, and mixed herbs. Massage into the chicken and set aside.
3. Place all chopped vegetables and apples onto a baking sheet and drizzle with the rest of the olive oil, then use salt and pepper to taste.
4. Set the chicken over the vegetables; sprinkle with bacon, if you are using.
5. Place in the oven and cook for about 30-35 minutes, or until golden brown.
6. Garnish with parsley and serve!

Notes

Customize this recipe to use whatever seasonal vegetables are on hand.
Chicken breast can be substituted for bone-in chicken thighs; the cooking time will decrease.

Per Serving: Calories: 417, Saturated Fat: 5g, Sodium: 479mg, Total sugars: 10g, Fiber: 5g, Protein: 33g

Source

https://www.cookingclassy.com