This treat is an excellent option for the holidays, whether you are hosting a family gathering or needing a solo dessert. The pre-portioned pies take the guessing out of serving sizes.

Yield
6 individual pies
Preparation time
25 minutes
Cooking time
35 minutes
Total time
1 hour
Ingredients
1 C flour
1/4 tsp salt
4 Tbsp cold butter. cubed
2 Tbsp water (cold)
1/4 C milk (cold)
3 Tbsp brown sugar
1 egg
1 tsp vanilla extract
1 tsp cinnamon
1/4 tsp ground nutmeg
1/8 tsp ground ginger
1 can pumpkin puree
Instructions

 1. For the crust, whisk together the all-purpose flour and salt. Add the cubed butter to dry ingredients bowl. Using a fork, incorporate the butter and dry ingredients until crumbs form. Add cold water until a dough forms. 
 2. Once the dough is formed, roll out the dough until flat. Cut the dough into six individual squares. With a muffin tin covered with non-stick oil spray, add each square into a muffin tin and form a crust. Bake the pie crusts for 10 minutes at 350˚F.
 3. While the crust is baking, in another bowl combine the pumpkin puree, milk, egg, brown sugar, vanilla extract, nutmeg, cinnamon, and ground ginger until a smooth filling is formed. 
 4. Pour filling into baked pie crusts, and bake at 350˚F for 25-35 minutes. Let the pies cool and enjoy!

Notes

Nutrition Info per serving:
Calories: 200, Saturated Fat: 5g, Sodium: 119mg, Carbohydrates: 25g, Sugars: 6g  Fiber: 2g, Protein: 4g

Source

the.bloodsugar.nutritionist on Instagram