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lentils fresh herbs cucumber bell pepper tomato
two peas & their pod
Yield
6 Servings
Preparation time
25 minutes
Cooking time
15 minutes
Total time
40 minutes
Ingredients
3 C water
1 C brown lentils
1 lemon (juice and zest)
1 Tbsp red wine vinegar
1 tsp Dijon mustard
1 tsp granulated sugar
1/2 tsp salt
1/2 tsp ground black pepper
1/8 C oil (olive oil or vegetable oil of choice)
1/2 English cucumber (small dice)
1 bell pepper (small dice)
10 oz cherry or grape tomatoes, halved
1/4 C crumbled feta cheese
5 oz fresh spinach
2 green onions, sliced
Instructions

1. If using dry lentils, bring 3 cups of water to a simmer in a medium pot. Once at a simmer, add the rinsed lentils. Let the pot return to a simmer and place a lid tilted on top. Allow the lentils to simmer for about 15 minutes. After 15 minutes, test the lentils’ texture. They should be tender. Drain the lentils in a colander and rinse with cold water to cool. 
2. While the lentils are cooking, make the vinaigrette. In a small bowl, whisk the lemon juice, zest, red wine vinegar, Dijon, sugar, salt, and pepper until combined.
3. Then, while constantly whisking, slowly pour the oil into the bowl until smooth. Set aside.
4. To make the salad, add the cooked lentils, cucumbers, bell pepper, and cherry tomatoes to a large bowl. Mix until combined.
5. Add the feta, spinach, and green onions, and mix. Then drizzle the salad with the vinaigrette and mix one last time to combine everything together. 

Notes

Cooked canned lentils can be substituted for dry lentils.
If fresh lemons are not available, bottled lemon juice will work for this recipe.

Per Serving: Calories: 202, Saturated Fat: 5g, Sodium: 303mg, Total sugars: 4g, Fiber: 5g, Protein: 10g

Source

Source: https://www.budgetbytes.com/summer-lentil-salad/