Ready in under 10 minutes, this savory oatmeal is perfect for when you’re craving something warm and satisfying without the sweetness. Great for your heart health, oatmeal has soluble fiber, which helps lower cholesterol by removing it from the body. Comforting and packed with flavor, it’s a...
These pizza-style bites provide familiar comfort with a balanced approach to nutrition - they have protein-rich ingredients and are baked instead of fried. These bites offer energy and satisfaction in a portion-friendly format. Melted cheese and classic pizza seasonings deliver all the cozy, cheesy...
Experience a burst of Mediterranean flavors with this vibrant dish. This one-pan meal is perfect as a savory breakfast or a cozy dinner. Ripe tomatoes and sweet red peppers simmer with aromatic spices, creating a splendid sauce. Topped with fresh herbs and feta cheese and served with warmed pita...
Tired of your typical smoothie? Try this smoothie bowl recipe. It’s very similar to your favorite frozen dessert, like ice cream or frozen yogurt, but has more nutrients to nourish your body any time of day!
This crustless quiche is a wholesome breakfast loaded with sautéed mushrooms, fresh spinach, and creamy eggs. High in protein and rich in vitamins, it's a satisfying start to your day—no crust, no fuss.
Mix up your morning with a healthy sweet potato hash! With a hearty serving of protein from a poached egg, this dish is packed with Vitamin K. It’s sure to help you start your day off right!
Steaming eggs is a technique that allows you to cook eggs in a sauté pan while achieving a nice, firm egg white and runny yolk. The yolk is perfect for dipping toasted, whole grain bread. Enjoy!
This simple recipe contains fruit that are in season this month. These fruits will pair well on a warm summer day with its sweet and refreshing taste. Serve this as a side or have it as a dessert, will be a great way to include more fruits.
The pumpkin pie spice in this quick bread will remind you of crisp, fall evenings. Substituting half the flour with whole wheat pastry flour sneaks in some extra fiber and vitamins. Enjoy this bread for breakfast, a snack or as a dessert!
Making tofu is similar to making dairy cheese except tofu is made from soybeans. It is vegan, very high in protein, a reliable source of iron and can have a high magnesium or calcium content too. In the US, tofu is used as a meat substitute, but it is a traditional component of many East Asian and...
Craving a hearty breakfast that’s as good for your heart as it is for your taste buds? This Turkey Bacon and Spinach Quiche with a Sweet Potato Crust offers a delicious, nutritious twist on the traditional quiche. Full of flavor, fiber, and heart-healthy ingredients that will keep you energized all...
This easy and delicious breakfast pizza will make you and your kids want one every morning! The sweetness of fruit combined with the creaminess of yogurt and the crunchiness of granola makes for one sweet, healthful, and inexpensive breakfast treat.
