This mashed potato recipe uses heart healthy olive oil and bold aromatics, like garlic and rosemary, to bump up the flavor. Dairy free and low in saturated fat, this recipe will please everyone at your holiday table, and it might even become your favorite mashed potatoes!
Orzo pasta salad is a refreshing dish perfect for summer with vibrant vegetables, fresh herbs, and a tangy vinaigrette. It is a flavorful dish that is perfect for picnics, barbecues, or a quick and healthy lunch.
Perfect for those looking to add a little bit of spice into their life. This dish pairs great with a side salad to make the perfect dinner for a night in. Top with fresh cilantro or parsley to add even more flavor.
These popsicles make for a delicious homemade dessert! With just a few, nutritious ingredients, they are a healthy alternative to many of the popsicles you may find at your local grocery store. If you don’t have a popsicle mold, you can use 3 oz paper cups with popsicle sticks instead.
This hearty and make-ahead breakfast bake features nutrient-rich sweet potatoes and protein-packed eggs to provide long-lasting energy and steady blood sugar support. Sweet potatoes are high in fiber and vitamin A, which helps support vision and immune health. Spinach and peppers provide Vitamin C...
Pozole Verde is a flavorful, traditional Mexican soup that is surprisingly easy to make! It is the perfect warm and cozy recipe to make on a cold, winter day. This recipe is so good, it’ll have you going for seconds and thirds!
Roasting vegetables brings out their natural sweetness and preserves their nutrients. Try roasting different vegetables together for added color, and don't be afraid to add various herbs and spices for a delicious flavor. Serve these vegetables as a side dish or add them to a grain bowl.
These sweet potato cubes make for a savory-sweet side dish or snack. They are super easy to make; just prep the ingredients and let the oven do the work!
Crispy, colorful, and flavorful, these roasted veggie chips are a fun alternative to traditional snacks. Made with a variety of vegetables, these chips are a perfect addition to any back-to-school lunch or snack.
This underappreciated root vegetable can be roasted, sautéed, boiled, and mashed. It is also packed with fiber, vitamins B6, C and K and a good source of potassium and phosphorus. Try it as a quick side dish and an interesting alternative to roasted potatoes.
Caramelized Brussels sprouts are pure deliciousness- crispy and warm. You will love adding this side dish to your favorite protein (main dish). Be sure to see the chef’s notes on variations to the basic recipe. However you choose to make it, you will love this recipe!
Rich in plant based protein from the beans and chickpeas, this summer salad is a perfect side dish for a barbeque or picnic. It uses staple pantry ingredients and and easy, zesty dressing that can be used on salad greens as well. It is also a perfect main dish for vegetarians or vegans.
This vibrant shrimp and vegetable bowl brings together lean protein and fiber-rich vegetables for a meal that supports heart health and lasting fullness. The roasted peppers and onions add natural sweetness and antioxidants, while shrimp provides protein and key minerals.
This lighter version of spaghetti with meatballs is packed with veggies, but we’re using spaghetti squash for “noodles” and keeping the rest of the flavors traditional. You’ll love the lighter flavor and your body will love all the nutrients!
Mix up your morning with a healthy sweet potato hash! With a hearty serving of protein from a poached egg, this dish is packed with Vitamin K. It’s sure to help you start your day off right!
Stewed okra with tomatoes is an easy and affordable dish! It is loaded with fiber and antioxidants that prevents cancer such as lycopene. This dish can be served over rice, served as a side dish, or scooped with flatbread.
Acorn squash is a type of winter squash that is nutrient dense, and when cooked properly, is rich, buttery, and delicious! Even though they’re classified as a fruit, acorn squash can be used to replace potatoes, butternut squash, and sweet potatoes in recipes because of their high carbohydrate...
This fresh, homemade corn salsa is easy to make and packed with fresh ingredients. These ingredients included great sources of fiber and are rich in many vitamins and minerals. It’s the perfect to enjoy on top of tacos or quesadillas, or as an appetizer with tortilla chips.
This simple recipe contains fruit that are in season this month. These fruits will pair well on a warm summer day with its sweet and refreshing taste. Serve this as a side or have it as a dessert, will be a great way to include more fruits.
Looking for a delicious, juicy chicken recipe? You have found it! The secret to this flavorful chicken is the marinade with olive oil and lemon juice. The marinade also includes herbs to enhance the flavor. The result is a tender, juicy chicken breast. Enjoy!
Making tofu is similar to making dairy cheese except tofu is made from soybeans. It is vegan, very high in protein, a reliable source of iron and can have a high magnesium or calcium content too. In the US, tofu is used as a meat substitute, but it is a traditional component of many East Asian and...
Healthy and so flavorful, this quick recipe is the perfect addition to any late summer meal. The avocados fuel your body with a special kind of fat, called monounsaturated fat, that is beneficial for heart health. Also, fresh tomatoes contain large amounts of vitamin C, great for supporting your...
These simple and tasty tuna wraps make a perfect lunch or after school snack. They feature tuna, which is a good source of lean protein. Eating protein-rich meals helps keep you fuller for longer and provides your body with the material to build and repair muscle tissue. Tuna also contains essential...
