Tired of your typical smoothie? Try this smoothie bowl recipe. It’s very similar to your favorite frozen dessert, like ice cream or frozen yogurt, but has more nutrients to nourish your body any time of day!
Rich in plant based protein from the beans and chickpeas, this summer salad is a perfect side dish for a barbeque or picnic. It uses staple pantry ingredients and and easy, zesty dressing that can be used on salad greens as well. It is also a perfect main dish for vegetarians or vegans.
In Greece, braised spinach with rice and lemon belongs to a class of braised vegetable dishes made with an abundant amount of olive oil. These dishes are always main courses and always vegan. The dish is full of antioxidants, iron, fiber, and vitamin C. The oil provides satiety, and the rice...
Spatchcocking is a process that splits and flattens a whole chicken. This decreases roasting time while increasing the moisture of the meat and crispness of the skin.
Add some spice to your next meal with this quick and easy black bean recipe. Black beans are a delicious source of fiber, protein, antioxidants, and carbohydrates, and making them a fantastic addition to any meal. Pair this side dish with any southwest-inspired meal to get an extra punch of flavor...
Add a kick to your snacking with this spicy avocado hummus, blending creamy avocados with zesty spices for a bold and flavorful dip. Perfect for pairing with vegetables or pita.
Soup in the summer? Yes! This recipe can be enjoyed on a chilly summer night or topped off with some cooling sour cream and avocados for a fresh, light lunch! Black beans are a great source of protein and iron. They are also high in fiber; this will help you stay fuller for longer. This recipe is...
Mix up your morning with a healthy sweet potato hash! With a hearty serving of protein from a poached egg, this dish is packed with Vitamin K. It’s sure to help you start your day off right!
Stewed okra with tomatoes is an easy and affordable dish! It is loaded with fiber and antioxidants that prevents cancer such as lycopene. This dish can be served over rice, served as a side dish, or scooped with flatbread.
Acorn squash is a type of winter squash that is nutrient dense, and when cooked properly, is rich, buttery, and delicious! Even though they’re classified as a fruit, acorn squash can be used to replace potatoes, butternut squash, and sweet potatoes in recipes because of their high carbohydrate...
This fresh, homemade corn salsa is easy to make and packed with fresh ingredients. These ingredients included great sources of fiber and are rich in many vitamins and minerals. It’s the perfect to enjoy on top of tacos or quesadillas, or as an appetizer with tortilla chips.
This strawberry spinach salad is a vibrant, flavor-packed dish that’s as nutritious as it is delicious. With sweet strawberries, crunchy pistachios, and a tangy balsamic vinaigrette, it’s a wholesome, feel-good recipe you’ll want to make again and again.
This simple recipe contains fruit that are in season this month. These fruits will pair well on a warm summer day with its sweet and refreshing taste. Serve this as a side or have it as a dessert, will be a great way to include more fruits.
This summer inspired pasta uses a ton of veggies that are currently in season. Along with adding lots of beautiful color to this dish, you’re also getting a variety of nutrients from the different vegetables that you’re including. You can serve this pasta cold or warm and easily adjust to your...
Nuts are loaded with essential nutrients like fiber, protein, heart healthy fats, and minerals like selenium and magnesium. Roasting them brings out their nutty flavor and the spicy seasonings add a burst of flavor. Add them to salads or to a holiday spread of appetizers.
Looking for a delicious, juicy chicken recipe? You have found it! The secret to this flavorful chicken is the marinade with olive oil and lemon juice. The marinade also includes herbs to enhance the flavor. The result is a tender, juicy chicken breast. Enjoy!
Healthy and so flavorful, this quick recipe is the perfect addition to any late summer meal. The avocados fuel your body with a special kind of fat, called monounsaturated fat, that is beneficial for heart health. Also, fresh tomatoes contain large amounts of vitamin C, great for supporting your...
There’s never a wrong time for pizza. Ordering out from your favorite pizza place is great, but most of the time the pizza is high in calories, sodium, carbohydrates, and fat. Try making your own at home; they’re fun to make, and you can customize this recipe to include some of your favorite veggie...
Trahana is cracked bulgur cooked in milk, dried in the sun, and stored in jars. It was a way agricultural communities preserved milk when it was abundant in the summer and an inexpensive way to nourish families when food was scarce. There are two types of trahana; sweet tarhana is made with fresh...
This tangy salad is enjoyable as a side dish (served with corn tortillas chips) or as a topping for tacos, chicken, or fish. This recipe is super-packed with Vitamin C. Vitamin C is a powerful antioxidant that protects your cells from damage. Tropical salad recipes, like this one, are fantastic ways...
These simple and tasty tuna wraps make a perfect lunch or after school snack. They feature tuna, which is a good source of lean protein. Eating protein-rich meals helps keep you fuller for longer and provides your body with the material to build and repair muscle tissue. Tuna also contains essential...
A fun twist on a classic taco dish. This easy southwest-inspired casserole is full of meat and beans, layered to perfection and sandwiched between tortillas. It is also fully customizable to your liking. Make ahead of time or make just prior to serving. Either way, it will be a hit for your next...
White bean stew is a warm and filling dish with an unexpected tangy herb topping. It’s a hearty stew with potatoes and white beans that is perfect for a cool fall day or any day that calls for a comforting dish that has bright, zesty notes of lemon, garlic, and parsley.
