As the seasons are changing, enjoy this comfort meal of turkey chili smothered sweet potatoes this fall. This one pot dish is perfect for a quick meal to warm you up.
Do you have a lot of leftover holiday dinner and not an idea to what to do with it? Get ready to transform your holiday leftovers into a comforting classic with leftover turkey shepherd’s pie. This dish combines tender chunks of turkey with a rich, savory gravy, mixed vegetables, and a creamy mashed...
A fun twist on a classic taco dish. This easy southwest-inspired casserole is full of meat and beans, layered to perfection and sandwiched between tortillas. It is also fully customizable to your liking. Make ahead of time or make just prior to serving. Either way, it will be a hit for your next...
Whether you are a beginning cook or a true professional, you’ll want to try this dish. This recipe is a new and light taco option that may soon become a staple in your kitchen. We hope you enjoy this tasty twist on a classic taco with less carbs and more fiber!
This is the perfect weeknight meal that the whole family will love! This versatile, 30-minute recipe can be used to top tortilla chips for nachos, fill soft and hard taco shells, in enchiladas or to top rice.
Looking for a quick bite to eat? These rollups up are easy, versatile, and a huge crowd pleaser... even picky eaters love them. They can be made in advance and stored in your refrigerator up to 24 hours, and they work perfectly in lunch boxes for kids and adults alike! Have fun choosing your...
Packaged ramen is a popular and inexpensive food for college students, but the seasoning packet is loaded with salt. Try this easy version that elevates simple ramen into something special by making your own seasoning with mushrooms and vegetable broth. Top with sliced green onions and for a spicy...
White bean stew is a warm and filling dish with an unexpected tangy herb topping. It’s a hearty stew with potatoes and white beans that is perfect for a cool fall day or any day that calls for a comforting dish that has bright, zesty notes of lemon, garlic, and parsley.
Soouuup! Everybody loves it. It’s a filling and an simple way to add more vegetables into your day. The barley in this recipe adds a great deal of fiber making you feel full with just 1 serving!
This hearty mushroom and chickpea stew is both meaty and delicious and will impress even the meat eaters in your family. This stew is filled with protein, vitamin C and fiber. The coconut milk provides richness and the vinegar brightens up all the flavors.
This diabetes-friendly recipe is a high-fiber, delicious lunch option packed with non-starchy vegetables; this combo will help you get plenty of essential nutrients! Not a fan of some of the vegetables included in the recipe? No problem! Customize this versatile dish with veggies of your liking or...
This is a good recipe to use leftover rice in your fridge and make use of extra vegetables in your crisper drawer. Try adding the chopped green beans, broccoli, peppers, or celery. You might also add chicken, ground pork or diced ham for extra protein and peanuts or cashews to add crunch. Enjoy!
This flatbread is a simple, satisfying way to get in extra veggies. A lighter take on pizza—crisp, flavorful, and loaded with veggies. Fewer calories than a traditional slice, it makes a great quick lunch or dinner! Customize it with your favorite toppings and enjoy straight from the oven.
*Cold rice is best for fried rice. You can use fresh rice but the end result will be stickier. This is a good recipe to use the leftovers in your fridge so feel free to add in other vegetables such as diced green beans, broccoli, peppers or celery. You might also add cooked chicken or ground pork...
After a long cold day in the winter, it is nice to warm up with a soup and grilled cheese for dinner. This is an easy way to add more vegetables to you and your families meal!
Butternut squash is an orange-fleshed winter squash, celebrated for its versatility and sweet, nutty flavor. Not only is it tasty, but also packs a punch with loads of vitamins, minerals, fiber, and antioxidants. Adding extra vegetables to your favorite soup is a creative way to eat your vegetables...
This recipe is a simple way to incorporate some of the delicious fruits and vegetables you can purchase at the farmer’s market. It is adaptable and can be made to your liking depending on your preference and the vegetables you have available.
Looking for inspiration for your next healthy and hearty go-to weekday meal? Look no further! This white bean chicken chili is an excellent heart-healthy alternative to a beef chili, and it delivers the same satisfying fullness. You can enjoy this delicious, seasonal bowl even more knowing it...
Fall is right around the corner! Enjoy this warm, hearty soup on chilly days. Leftovers can be stored in the freezer for up to 3 months. This recipe can be served as a filling lunch or dinner.
