These potatoes will surely be the star of your holiday table- think of them like mini sweet potato casseroles! Using a vegetable oil spread instead of butter cuts back on calories and saturated fat, but not on flavor. Sweet potatoes are high in Vitamin A and fiber. The pecan and oats bring an extra...
This is a family recipe that is a spin on regular Pico de Gallo. By adding fruit, you are increasing the number of antioxidants in the dish. It’s rich in Vitamins A and C!
This super simple recipe is a twist on traditional chocolate pudding... you’re in for a sweet surprise! This rich and creamy chocolatey delight is packed with fiber and healthy fat – this is a dessert you do not want to miss!
Packaged ramen is a popular and inexpensive food for college students, but the seasoning packet is loaded with salt. Try this easy version that elevates simple ramen into something special by making your own seasoning with mushrooms and vegetable broth. Top with sliced green onions and for a spicy...
Ready for a thanksgiving feast? This easy and vegan casserole recipe is creamy, crispy, and vibrant in flavor. It’s a delicious dinner for the holiday season!
White bean stew is a warm and filling dish with an unexpected tangy herb topping. It’s a hearty stew with potatoes and white beans that is perfect for a cool fall day or any day that calls for a comforting dish that has bright, zesty notes of lemon, garlic, and parsley.
Soouuup! Everybody loves it. It’s a filling and an simple way to add more vegetables into your day. The barley in this recipe adds a great deal of fiber making you feel full with just 1 serving!
This hearty mushroom and chickpea stew is both meaty and delicious and will impress even the meat eaters in your family. This stew is filled with protein, vitamin C and fiber. The coconut milk provides richness and the vinegar brightens up all the flavors.
Yes, these greens are vegan and taste delicious! The smoked paprika in this recipe gives a meaty flavor that pairs well with greens and the olive oil provides the richness that this dish deserves. Any greens can be substituted for the mustard greens. Try pre-washed and chopped bagged greens for...
This diabetes-friendly recipe is a high-fiber, delicious lunch option packed with non-starchy vegetables; this combo will help you get plenty of essential nutrients! Not a fan of some of the vegetables included in the recipe? No problem! Customize this versatile dish with veggies of your liking or...
This is a good recipe to use leftover rice in your fridge and make use of extra vegetables in your crisper drawer. Try adding the chopped green beans, broccoli, peppers, or celery. You might also add chicken, ground pork or diced ham for extra protein and peanuts or cashews to add crunch. Enjoy!
This flatbread is a simple, satisfying way to get in extra veggies. A lighter take on pizza—crisp, flavorful, and loaded with veggies. Fewer calories than a traditional slice, it makes a great quick lunch or dinner! Customize it with your favorite toppings and enjoy straight from the oven.
*Cold rice is best for fried rice. You can use fresh rice but the end result will be stickier. This is a good recipe to use the leftovers in your fridge so feel free to add in other vegetables such as diced green beans, broccoli, peppers or celery. You might also add cooked chicken or ground pork...
After a long cold day in the winter, it is nice to warm up with a soup and grilled cheese for dinner. This is an easy way to add more vegetables to you and your families meal!
Butternut squash is an orange-fleshed winter squash, celebrated for its versatility and sweet, nutty flavor. Not only is it tasty, but also packs a punch with loads of vitamins, minerals, fiber, and antioxidants. Adding extra vegetables to your favorite soup is a creative way to eat your vegetables...
This recipe is a simple way to incorporate some of the delicious fruits and vegetables you can purchase at the farmer’s market. It is adaptable and can be made to your liking depending on your preference and the vegetables you have available.
This simple veggie-packed stir fry is a colorful, flavorful way to load up on fresh produce with minimal effort. Tossed in a zesty sesame-lime sauce and served over fluffy brown rice, it's a satisfying and nourishing meal ready in minutes and a great way to sneak in whole grains.
This light and fresh salad is perfect for spring! It can be served warm or cold. Just squeeze some lime juice before serving to keep the flavors bright and tangy. Enjoy the corn and avocado salad on the side of your favorite meal!
This simple recipe comes straight to you from our Nutrition Intern’s home. Watermelon is back in season, and it happens to be Kevin’s favorite summer snack. He adds lime juice and chili lime seasoning for a kick of flavor. Many people in the Mexican American community enjoy this chili-lime seasoning...
Looking for inspiration for your next healthy and hearty go-to weekday meal? Look no further! This white bean chicken chili is an excellent heart-healthy alternative to a beef chili, and it delivers the same satisfying fullness. You can enjoy this delicious, seasonal bowl even more knowing it...
Fall is right around the corner! Enjoy this warm, hearty soup on chilly days. Leftovers can be stored in the freezer for up to 3 months. This recipe can be served as a filling lunch or dinner.
