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White bean soup with pasta
Fall is right around the corner! Enjoy this warm, hearty soup on chilly days. Leftovers can be stored in the freezer for up to 3 months. This recipe can be served as a filling lunch or dinner.
white chicken chili
Here is a flavorful dish made with hearty beans, tender chicken, and a rich, creamy broth! This is a great alternative to traditional beef chili.
checken pot pie
This easy recipe is nutritious and yummy! This version is full of lean protein, veggies, and whole grains that will leave you satisfied.
spaghetti with broccoli and caulflower
This pasta recipe is quick, inexpensive, and mighty flavorful! Whole wheat spaghetti is fantastic source of whole grains and contains important nutrients, like fiber and B vitamins. In addition, this recipe includes broccoli and cauliflower, two cruciferous vegetables high in fiber and low in...
Whole Wheat Pasta Salad with Roasted VEggies
Full of vegetables, this traditional comfort food is sure to please your whole family.
Whole Wheat Pasta with creamy sauce
This creamy meat sauce is full of vegetables. When made with whole wheat pasta its a nutrient dense meal and diabetic friendly.
Wild rice is a versatile whole grain that is full of flavor and texture. This pilaf is full of healthy ingredients, like walnuts and fruit. It's the perfect side dish or addition to your salad. Enjoy!
This easy and delicious breakfast pizza will make you and your kids want one every morning! The sweetness of fruit combined with the creaminess of yogurt and the crunchiness of granola makes for one sweet, healthful, and inexpensive breakfast treat.
Thick slice of Yogurt Banana Bread on a white plate, against a white background.
Yogurt in your banana bread? Yes! You will love how the addition of plain yogurt keeps your banana bread moist and light without added oil. You can make this bread simple, with just bananas, or you can punch up the flavor a bit with any number of additions, like cinnamon, walnuts, or chocolate chips...
A white ceramic baking pan with freshly baked macaroni and cheese in it, against a grey background.
This baked mac and cheese recipe is a spicy spin on the creamy classic! The addition of sausage and veggies, like onions, tomato wedges, and salsa, rounds out a traditionally carb-dense meal to include more protein, vitamins, and fiber. If you are not a fan of heat, feel free to choose a mild salsa.