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Pulled pork sandwich on a pretzel bun
Tim Artz
This BBQ Pulled Pork sandwich can be made with leftover pork roast. It is extremely easy to make, and the result is the best BBQ sandwiches you have ever tasted. All you really need is a good store-bought BBQ sauce; be sure to check the Nutrition Facts Label for a lower sugar option. Enjoy!
Remoulade Sauce
The recipe for this Remoulade Sauce was created to pair with Tim's Crispy Catfish Nuggets, but it pairs well with many fish and seafood dishes such as Crab Cakes or Baked Cod.
crispy catfish nuggets in a bowl with lemon wedge
Food has the great ability to connect us with people and remind us of the memorable moments in life. Here we have a New Orleans style remoulade dipping sauce paired perfectly with catfish nuggets. Try this sauce with crispy potatoes or shrimp; it will surely elevate any appetizer dish to the level...
Lemon Herb Chicken with mushrooms and rice on white plate
Tim Artz
Looking for a delicious, juicy chicken recipe? You have found it! The secret to this flavorful chicken is the marinade with olive oil and lemon juice. The marinade also includes herbs to enhance the flavor. The result is a tender, juicy chicken breast. Enjoy!
Tofu Burritos
Tofu is a plant-based complete protein source, which means that it contains all the building blocks necessary for building and repairing muscle tissue. Tofu is also rich in calcium, which is important for maintaining bone health. Because it is much lower in saturated fat than other protein sources...
Tropical bean salad, with mango, pepper and tomato. Food is in a white bowl.
This tangy salad is enjoyable as a side dish (served with corn tortillas chips) or as a topping for tacos, chicken, or fish. This recipe is super-packed with Vitamin C. Vitamin C is a powerful antioxidant that protects your cells from damage. Tropical salad recipes, like this one, are fantastic ways...
Tuna Salad with Mixed Veggies
Tuna salad is a super-quick way to get a full serving of protein. In this recipe we mix in some vegetables to increase the nutritional content; the recipe calls for onions, corn, jalapeño, and tomato but feel free to add any vegetables that you have on hand. Celery or cucumber could be a refreshing...
Tuna Salad
These simple and tasty tuna wraps make a perfect lunch or after school snack. They feature tuna, which is a good source of lean protein. Eating protein-rich meals helps keep you fuller for longer and provides your body with the material to build and repair muscle tissue. Tuna also contains essential...
pasta with green peas and tuna
A quick and easy pasta salad that is also whole grain and delicious.
turkey breakfast sausage patties on white plate with beignets pictured in the background
Turkey sausage is a great way to incorporate a protein source into your breakfast. Substitute turkey for chicken if preferred.
This is a full meal that is made in one pot. Add the vegetables of your choice to customize this chili.
Turkey tacos with avocados
This is the perfect weeknight meal that the whole family will love! This versatile, 30-minute recipe can be used to top tortilla chips for nachos, fill soft and hard taco shells, in enchiladas or to top rice.
Four Turkey Tortilla Rollups stacked together in a sort of pile, on a cutting board.
Looking for a quick bite to eat? These rollups up are easy, versatile, and a huge crowd pleaser... even picky eaters love them. They can be made in advance and stored in your refrigerator up to 24 hours, and they work perfectly in lunch boxes for kids and adults alike! Have fun choosing your...
hummus and veggie sandwiches
This diabetes-friendly recipe is a high-fiber, delicious lunch option packed with non-starchy vegetables; this combo will help you get plenty of essential nutrients! Not a fan of some of the vegetables included in the recipe? No problem! Customize this versatile dish with veggies of your liking or...
tofu fried rice
This is a good recipe to use leftover rice in your fridge and make use of extra vegetables in your crisper drawer. Try adding the chopped green beans, broccoli, peppers, or celery. You might also add chicken, ground pork or diced ham for extra protein and peanuts or cashews to add crunch. Enjoy!
veggie fried brown rice
*Cold rice is best for fried rice. You can use fresh rice but the end result will be stickier. This is a good recipe to use the leftovers in your fridge so feel free to add in other vegetables such as diced green beans, broccoli, peppers or celery. You might also add cooked chicken or ground pork...
tomato soup and grilled cheese
Butternut squash is an orange-fleshed winter squash, celebrated for its versatility and sweet, nutty flavor. Not only is it tasty, but also packs a punch with loads of vitamins, minerals, fiber, and antioxidants. Adding extra vegetables to your favorite soup is a creative way to eat your vegetables...
warm corn and avocado salad
This light and fresh salad is perfect for spring! It can be served warm or cold. Just squeeze some lime juice before serving to keep the flavors bright and tangy. Enjoy the corn and avocado salad on the side of your favorite meal!
spaghetti with broccoli and caulflower
This pasta recipe is quick, inexpensive, and mighty flavorful! Whole wheat spaghetti is fantastic source of whole grains and contains important nutrients, like fiber and B vitamins. In addition, this recipe includes broccoli and cauliflower, two cruciferous vegetables high in fiber and low in...
Whole Wheat Pasta Salad with Roasted VEggies
Full of vegetables, this traditional comfort food is sure to please your whole family.
Whole Wheat Pasta with creamy sauce
This creamy meat sauce is full of vegetables. When made with whole wheat pasta its a nutrient dense meal and diabetic friendly.
Thick slice of Yogurt Banana Bread on a white plate, against a white background.
Yogurt in your banana bread? Yes! You will love how the addition of plain yogurt keeps your banana bread moist and light without added oil. You can make this bread simple, with just bananas, or you can punch up the flavor a bit with any number of additions, like cinnamon, walnuts, or chocolate chips...
A white ceramic baking pan with freshly baked macaroni and cheese in it, against a grey background.
This baked mac and cheese recipe is a spicy spin on the creamy classic! The addition of sausage and veggies, like onions, tomato wedges, and salsa, rounds out a traditionally carb-dense meal to include more protein, vitamins, and fiber. If you are not a fan of heat, feel free to choose a mild salsa.