Tofu is a great source of plant-based protein; it takes on any flavor that is added to it. Cornstarch is used in this recipe to achieve the ultimate crispy outer layer. Add this to a stir-fry, noodle dish, or grain bowl, or eat it as an appetizer!
Cool, creamy, and refreshingly bright, this cucumber mint yogurt is inspired by traditional Mediterranean and Middle Eastern dishes like tzatziki and mast-o-khiar. Packed with probiotics from plain yogurt, hydrating cucumber, and digestion-friendly mint, it’s as functional as it is flavorful. A...
Crisp cucumbers and juicy tomatoes come together in this easy, refreshing sandwich — perfect for a light lunch or midday snack. It’s ready in minutes and easily customizable with fresh herbs, cream cheese, or your favorite tangy spread.
Busy week? Meal prep these easy curried chicken bowl that will guarantee you 4 days worth of flavorful lunches with healthy, wholesome ingredients! This recipe calls for both brown rice and quinoa, both grains with plenty of nutrients and fiber The curried chicken can be made a few days ahead.
Maximize your time in the kitchen by cooking once and eating twice! Turn this versatile and hearty bean dish into family-friendly Sloppy Joes style sandwiches and use it as a topping for baked potatoes the following evening.
Dried beans are a great source of protein and take very little effort to cook. This is a basic guide on how to prepare and cook dried beans, but with a little creativity you can transform them into a delicious dish!
Cod is a versatile, white, firm fleshed fish that comes from Iceland. It can be baked, fried, sauteed or quickly braised in sauce. This recipe contains fresh ingredients such as finely chopped parsley, minced garlic, and paprika. Top it off with some fresh lemon wedges for the ultimate quick and...
This recipe is a two for one! Enjoy these boldly flavored, protein-packed fajitas now AND keep the remaining seasoning mix to spice up any dish in the future.
If you’re a pasta lover, you’ll enjoy this recipe! It is a quick and easy way to add more veggies to your plate. This recipe is sure to become a family favorite!
This is an easy dish to make using common ingredients found in your refrigerator. It cooks up quickly and can even be served cold. Vary the veggies with others you may have on hand: try onions, green peas, cauliflower, mushrooms, or asparagus.
Easy Teriyaki Chicken is perfect for quick weeknight dinners. This simple recipe combines soy sauce, brown sugar, and spices into a delicious marinade that doubles as a glaze. Chicken thighs work best for their juiciness and flavor. You can marinate the chicken for as little as 30 minutes or up to a...
Turkey burgers are an incredible alternative to traditional hamburgers. Ground turkey is a lean poultry meat that is rich in protein and low is saturated fat. Plus, it is packed with many vitamins and minerals, such as niacin and vitamin B6. Ground turkey is a great heart-healthy addition to your...
This recipe tastes just like your regular chili without all the salt! It’s a hearty, nutritious, and balanced meal that will comfort all! This recipe has 8 servings, but the best part is that it can be popped in the freezer and saved to enjoy later!
Egg-fried rice uses leftover cooked rice that is stir-fried in a wok or frying pan with seasonings and eggs. This recipe is made with olive oil, which is rich in heart-healthy fats, and frozen mixed vegetables, which provide color, extra fiber, and nutrients. For an added boost of protein, try...
Quick, easy, and perfect for meal prep or a family meal, this savory bowl brings bold egg roll flavor with no rolling required. Customize it with your favorite toppings like sesame seeds, crushed peanuts, cilantro, green onions, or scrambled egg for the ultimate flavor boost.
Eggplant, known for its Indian roots, this plant has a dark purple exterior, glossy skin and tender flesh. It is low in carbohydrates, calories, and is a good source of dietary fiber.
Chickpeas are a rich source of folate and zinc; both help keep your brain and eyes healthy. When paired with vitamin A and C-rich tomato sauce, you have a well-rounded meal. This recipe is quick and vegetarian-friendly!
This recipe is an easy to make comfort food that is truly delicious. It is hearty, rich in antioxidants, and full of nutritious plant-based protein! Egyptian households often make this stew with chunks of beef and serve it over rice.
No como las enchiladas en las que puede pensar primero, las enchiladas hondureñas están hechas al estilo de una tostada. Tienen capas de diferentes sabores y texturas, lo que los convierte en un delicioso refrigerio o comida principal. ¡La deliciosa base de carne y verduras se puede disfrutar como...
These veggie breakfast sandwiches are soft, full of healthy spinach and red peppers, and cooked right on the stove. They make a great breakfast that’s quick and easy. You can make them ahead, freeze them, and heat them up when you’re ready to eat. Perfect for a quick mid morning or afternoon snack...
Fried rice can be a simple staple to your dinner time rotation. This recipe uses canned mixed vegetables in order to make prepping a breeze. Fried rice typically works best with leftover, chilled rice. Try cooking a fresh rice meal a few days earlier and use the leftovers to make this recipe!
A large roast can seem a bit intimidating to some. But, with a little patience and an easy spice rub, it is simple to prepare and cook; plus, leftovers freeze beautifully. Best of all? You can cook it in a slow cooker or oven, and the leftovers can be used to create new meals later in the week. This...
