This easy crock pot recipe uses simple, pantry ingredients to make a flavorful, meat-free meal. It's loaded with protein from the baked beans, vitamin C from the bell peppers, and fiber from all the veggies and beans. Serve alongside cornbread or a whole wheat roll for a filling meal. If you like a...
Warm-up on a chilly day with this hearty and comforting stuffed pepper recipe. The stuffed peppers are packed with flavor from the black beans, onions, corn, diced tomatoes, and spices. This recipe is sure to be a crowd pleaser!
This recipe is super simple and the perfect side dish as the weather is starting to warm up! It would go great alongside any grilled meats or just simply enjoy at home with some sliced pita bread!
Chimichurri is a blend of flavors that compliments heavier meat dishes, like steak. While both the Irish and British claim this sauce as their own, it is truly famous in Argentinian dishes. The herbs, garlic, olive oil, and red pepper combine to make one truly magical and tangy sauce! Top your...
This dish has been handed down through generations, and it is easy to see why. It is delicious and comes together quickly. There are many recipes for spicy pasta, but what makes this one different is the use of sour cream rather than heavy whipping cream or half-and-half milk. The tartness of the...
This dish is unique to North African cuisine. The deep green cilantro and chard broth that the potatoes simmer in is a vibrant green hue full of nutrients and antioxidants including iron, magnesium, potassium and vitamins A, C, and K. The garlic and coriander flavored broth makes this finger-licking...
Are you craving some protein? This quick and easy chicken recipe is budget-friendly and contains cilantro and lime to make a fresh and zesty flavor combination.
Are you craving some protein? This quick and easy chicken recipe is budget-friendly and contains cilantro and lime to make a fresh and zesty flavor combination.
These fresh collard green wraps are a fun, customizable way to enjoy seasonal produce. Fill with whatever veggies are on hand. This is a great hands-on recipe that encourages creativity while using locally grown greens and colorful market finds.
This simple recipe comes straight to you from our Nutrition Intern’s home. This dish is the perfect comfort meal for those cold fall days when you want something filling, warm, and with a little bit of spice.
Your family will love the crunch of the fish and cabbage slaw paired with the tanginess of the yogurt sauce. Any fruit or tomato salsa can replace the yogurt sauce to provide a punch of Vitamin C. Serve these with corn tortillas to add whole grains to your meal.
Enjoy this delicious dish as an entrée or side dish. Pair with meat, seafood, or a vegetarian favorite like chickpeas or tofu. This flavor-packed dish is sure to win everyone over!
This classic soup is both soothing and nourishing, made with slow-simmered broth, vegetables, and protein-rich chicken. The warm broth supports hydration, while the vegetables add fiber and important vitamins. Rich, savory broth with tender chicken and herbs makes this soup warm, cozy, and deeply...
Lightly floured chicken cutlets are pan fried in oil until golden in color before being added to a creamy mushroom sauce. Lightly simmer and add fresh or canned mushrooms to enhance the flavor. Make it as-is with this base recipe or dress it up by serving over brown rice! Pairs well with steamed...
Tired of the same old chicken recipes? This dish will change all that with its lively, rich flavors. It also is rich in B vitamins and iron and low in saturated fat and sugar, making it a heart healthy go-to! And, it comes together quickly, so you can have dinner ready in no time flat.
This delicious dish is a simple and easy way to make a meal that will last all week. It is a great dish to have for leftovers throughout the week. Pair it with a side of roasted broccoli or other veggie for a more balanced meal.
This delicious tuna pasta only takes 20 minutes! With this recipe, many of the ingredients could be swapped out for whatever you have in your fridge… and still be very flavorful!
Enjoy this flavor-packed dish that is both filling and inexpensive. The fiber-rich white beans not only add body to the dish but also provide additional protein alongside the chicken.
Food has the great ability to connect us with people and remind us of the memorable moments in life. Here we have a New Orleans style remoulade dipping sauce paired perfectly with catfish nuggets. Try this sauce with crispy potatoes or shrimp; it will surely elevate any appetizer dish to the level...
Tofu is a great source of plant-based protein; it takes on any flavor that is added to it. Cornstarch is used in this recipe to achieve the ultimate crispy outer layer. Add this to a stir-fry, noodle dish, or grain bowl, or eat it as an appetizer!
Cool, creamy, and refreshingly bright, this cucumber mint yogurt is inspired by traditional Mediterranean and Middle Eastern dishes like tzatziki and mast-o-khiar. Packed with probiotics from plain yogurt, hydrating cucumber, and digestion-friendly mint, it’s as functional as it is flavorful. A...
Crisp cucumbers and juicy tomatoes come together in this easy, refreshing sandwich — perfect for a light lunch or midday snack. It’s ready in minutes and easily customizable with fresh herbs, cream cheese, or your favorite tangy spread.
Busy week? Meal prep these easy curried chicken bowl that will guarantee you 4 days worth of flavorful lunches with healthy, wholesome ingredients! This recipe calls for both brown rice and quinoa, both grains with plenty of nutrients and fiber The curried chicken can be made a few days ahead.
Nothing beats a quick, flavor-packed noodle dish. This easy, at-home take on Dan Dan noodles uses spaghetti, ground pork, peanut butter, and chili crisp to create a bold, savory meal with simple, affordable ingredients that come together fast.
