Are you craving some protein? This quick and easy chicken recipe is budget-friendly and contains cilantro and lime to make a fresh and zesty flavor combination.
This simple recipe comes straight to you from our Nutrition Intern’s home. This dish is the perfect comfort meal for those cold fall days when you want something filling, warm, and with a little bit of spice.
Your family will love the crunch of the fish and cabbage slaw paired with the tanginess of the yogurt sauce. Any fruit or tomato salsa can replace the yogurt sauce to provide a punch of Vitamin C. Serve these with corn tortillas to add whole grains to your meal.
Enjoy this delicious dish as an entrée or side dish. Pair with meat, seafood, or a vegetarian favorite like chickpeas or tofu. This flavor-packed dish is sure to win everyone over!
This classic soup is both soothing and nourishing, made with slow-simmered broth, vegetables, and protein-rich chicken. The warm broth supports hydration, while the vegetables add fiber and important vitamins. Rich, savory broth with tender chicken and herbs makes this soup warm, cozy, and deeply...
Lightly floured chicken cutlets are pan fried in oil until golden in color before being added to a creamy mushroom sauce. Lightly simmer and add fresh or canned mushrooms to enhance the flavor. Make it as-is with this base recipe or dress it up by serving over brown rice! Pairs well with steamed...
Tired of the same old chicken recipes? This dish will change all that with its lively, rich flavors. It also is rich in B vitamins and iron and low in saturated fat and sugar, making it a heart healthy go-to! And, it comes together quickly, so you can have dinner ready in no time flat.
This delicious dish is a simple and easy way to make a meal that will last all week. It is a great dish to have for leftovers throughout the week. Pair it with a side of roasted broccoli or other veggie for a more balanced meal.
This delicious tuna pasta only takes 20 minutes! With this recipe, many of the ingredients could be swapped out for whatever you have in your fridge… and still be very flavorful!
Food has the great ability to connect us with people and remind us of the memorable moments in life. Here we have a New Orleans style remoulade dipping sauce paired perfectly with catfish nuggets. Try this sauce with crispy potatoes or shrimp; it will surely elevate any appetizer dish to the level...
Tofu is a great source of plant-based protein; it takes on any flavor that is added to it. Cornstarch is used in this recipe to achieve the ultimate crispy outer layer. Add this to a stir-fry, noodle dish, or grain bowl, or eat it as an appetizer!
Cool, creamy, and refreshingly bright, this cucumber mint yogurt is inspired by traditional Mediterranean and Middle Eastern dishes like tzatziki and mast-o-khiar. Packed with probiotics from plain yogurt, hydrating cucumber, and digestion-friendly mint, it’s as functional as it is flavorful. A...
Crisp cucumbers and juicy tomatoes come together in this easy, refreshing sandwich — perfect for a light lunch or midday snack. It’s ready in minutes and easily customizable with fresh herbs, cream cheese, or your favorite tangy spread.
Busy week? Meal prep these easy curried chicken bowl that will guarantee you 4 days worth of flavorful lunches with healthy, wholesome ingredients! This recipe calls for both brown rice and quinoa, both grains with plenty of nutrients and fiber The curried chicken can be made a few days ahead.
Maximize your time in the kitchen by cooking once and eating twice! Turn this versatile and hearty bean dish into family-friendly Sloppy Joes style sandwiches and use it as a topping for baked potatoes the following evening.
Dried beans are a great source of protein and take very little effort to cook. This is a basic guide on how to prepare and cook dried beans, but with a little creativity you can transform them into a delicious dish!
Cod is a versatile, white, firm fleshed fish that comes from Iceland. It can be baked, fried, sauteed or quickly braised in sauce. This recipe contains fresh ingredients such as finely chopped parsley, minced garlic, and paprika. Top it off with some fresh lemon wedges for the ultimate quick and...
This flavorful and comforting soup is perfect for the cold days of winter. Full of colorful vegetables and a smoky broth, this budget friendly soup will please everyone in your family and is high in Vitamins A,C,K, fiber and iron.
This recipe is a two for one! Enjoy these boldly flavored, protein-packed fajitas now AND keep the remaining seasoning mix to spice up any dish in the future.
If you’re a pasta lover, you’ll enjoy this recipe! It is a quick and easy way to add more veggies to your plate. This recipe is sure to become a family favorite!
This is an easy dish to make using common ingredients found in your refrigerator. It cooks up quickly and can even be served cold. Vary the veggies with others you may have on hand: try onions, green peas, cauliflower, mushrooms, or asparagus.
Easy Teriyaki Chicken is perfect for quick weeknight dinners. This simple recipe combines soy sauce, brown sugar, and spices into a delicious marinade that doubles as a glaze. Chicken thighs work best for their juiciness and flavor. You can marinate the chicken for as little as 30 minutes or up to a...
Turkey burgers are an incredible alternative to traditional hamburgers. Ground turkey is a lean poultry meat that is rich in protein and low is saturated fat. Plus, it is packed with many vitamins and minerals, such as niacin and vitamin B6. Ground turkey is a great heart-healthy addition to your...
