This recipe is a nutritious side dish with tons of flavor, Vitamin A, fiber, potassium and antioxidants. This delicious and simple dish can be complemented with a protein!
After a long, cold day in the winter, it is nice to warm up with soup and grilled cheese for dinner. This is an easy way to add more vegetables to your meals!
This dish is a rich and intensely flavored soup. It is quick and easy to make. This simple soup is light and creamy. It can be served as is or topped with a dollop of Greek yogurt, basil, and croutons.
These sweet potato cubes make for a savory-sweet side dish or snack. They are super easy to make; just prep the ingredients and let the oven do the work!
Crispy, colorful, and flavorful, these roasted veggie chips are a fun alternative to traditional snacks. Made with a variety of vegetables, these chips are a perfect addition to any back-to-school lunch or snack.
This simple recipe comes straight to you from out Nutrition Intern’s home. Rotli (in Gujarati) or Roti (in Hindi) is a commonly consumed flat bread in South Asia; it is typically eaten with various types of curries. It’s eaten either in place of or in addition to rice. This pairs well with our...
Looking for a new way to eat greens? This recipe comes together in 15 minutes and is rich in Vitamin C, folate, and fiber. Boil a box of pasta while the greens and tomatoes are cooking, and dinner will be on the table in less than 30 minutes!
This underappreciated root vegetable can be roasted, sautéed, boiled, and mashed. It is also packed with fiber, vitamins B6, C and K and a good source of potassium and phosphorus. Try it as a quick side dish and an interesting alternative to roasted potatoes.
These pizza-style bites provide familiar comfort with a balanced approach to nutrition - they have protein-rich ingredients and are baked instead of fried. These bites offer energy and satisfaction in a portion-friendly format. Melted cheese and classic pizza seasonings deliver all the cozy, cheesy...
Brighten up any fall day with an autumnal veggie quinoa pilaf. Quinoa, our featured whole grain for the month, is packed with protein, fiber, vitamins, and minerals. This nutritious dish can be served alongside a serving of protein, like a chicken breast or filet of fish, or be the star of the meal...
You’ll find the tangy yogurt sauce to be delightful with the sweetness of the carrots! This dish pairs well with baked or grilled meats and fish or topped on rice.
Tofu is a soybean product that comes in many forms from silken to extra firm. Using silken tofu in this recipe creates a creamy no bake chocolate pudding that is vegan and high in protein. It hits the spot when you’re looking for something sweet and chocolatey. Feel free to adjust the sweetness to...
Caramelized Brussels sprouts are pure deliciousness- crispy and warm. You will love adding this side dish to your favorite protein (main dish). Be sure to see the chef’s notes on variations to the basic recipe. However you choose to make it, you will love this recipe!
This Smashed Avocado Chickpea Salad is a great, no-cooking necessary recipe for an easy lunch. Eat this recipe from home or bring it to work, school, or on a picnic! The lemon or lime will help to keep the avocado green and you will only need about 5 minutes and 6 simple ingredients to prepare this...
Tired of your typical smoothie? Try this smoothie bowl recipe. It’s very similar to your favorite frozen dessert, like ice cream or frozen yogurt, but has more nutrients to nourish your body any time of day!
Rich in plant based protein from the beans and chickpeas, this summer salad is a perfect side dish for a barbeque or picnic. It uses staple pantry ingredients and and easy, zesty dressing that can be used on salad greens as well. It is also a perfect main dish for vegetarians or vegans.
In Greece, braised spinach with rice and lemon belongs to a class of braised vegetable dishes made with an abundant amount of olive oil. These dishes are always main courses and always vegan. The dish is full of antioxidants, iron, fiber, and vitamin C. The oil provides satiety, and the rice...
Add some spice to your next meal with this quick and easy black bean recipe. Black beans are a delicious source of fiber, protein, antioxidants, and carbohydrates, and making them a fantastic addition to any meal. Pair this side dish with any southwest-inspired meal to get an extra punch of flavor...
Add a kick to your snacking with this spicy avocado hummus, blending creamy avocados with zesty spices for a bold and flavorful dip. Perfect for pairing with vegetables or pita.
Soup in the summer? Yes! This recipe can be enjoyed on a chilly summer night or topped off with some cooling sour cream and avocados for a fresh, light lunch! Black beans are a great source of protein and iron. They are also high in fiber; this will help you stay fuller for longer. This recipe is...
This simple recipe comes straight to you from Eating Well magazine. It is full of vitamins and minerals as well as the traditional flavors of the Mediterranean. It is good for lunch or dinner on any chilly day.
Mix up your morning with a healthy sweet potato hash! With a hearty serving of protein from a poached egg, this dish is packed with Vitamin K. It’s sure to help you start your day off right!
This holiday season, we are putting a nutritious spin on our favorite comfort food, macaroni and cheese. Unlike traditional mac & cheese, this diabetes-friendly recipe includes a healthy mix of garlicky spinach and tomatoes. Spinach is a nutrient-rich vegetable high in Vitamin C, folate, and fiber...
Stewed okra with tomatoes is an easy and affordable dish! It is loaded with fiber and antioxidants that prevents cancer such as lycopene. This dish can be served over rice, served as a side dish, or scooped with flatbread.
