Tofu is made from soybeans that are boiled and pressed into blocks. It is a plant based protein that is a wonderful substitute for meat and is a good source of iron, potassium, and calcium. At less than $3 per pound, it is also budget-friendly. Dip these crispy cubes in sweet and sour sauce or serve...
Albondigas is a traditional Mexican soup! It is filling, full of flavors, and is comforting on a cold day. This soup makes it easy to include vegetables in your meals!
The weather is starting to have a chill to it, which means apples are in season! Produce that is in season tends to have more flavor and nutrients. This delicious dish is perfect to make into a sandwich (using whole wheat bread) for a quick and healthy lunch. Enjoy this savory dish!
Enjoy this healthy, fast, and easy breakfast. It’s a mixture of protein-packed cottage cheese, crispy apples, crunchy walnuts, and warm cinnamon. This balanced meal is high in fiber, protein, healthy fats, calcium, and antioxidants. Isn’t It great?!
Did you know collard greens are a nutritional powerhouse full of fiber, Vitamins A, C, K, iron, folate and calcium? Collard greens are a southern staple, traditionally cooked for hours with a piece of smoked meat. This recipe uses collards raw in a salad with a bright dressing that helps the...
Turn juicy red apples into a soft and chewy snack. These oven baked apple rings soak up great flavors like cinnamon and ginger. One serving of this provides about 6.5g of fiber making you full for longer!
Applesauce oatmeal is a quick and easy breakfast idea that uses 4 simple ingredients. It is a great way to use extra applesauce you may have on hand. This recipe has notes of cinnamon shining through; it’s a perfect recipe for a cozy morning.
Fall flavors come together in this easy sheet pan dinner that is gluten and dairy free and is a good source of protein, Vitamins A, C and potassium. One teaspoon of Italian seasoning can be substituted for the rosemary and other vegetables like cauliflower, broccoli and sweet potatoes can also be...
Fall flavors come together in this easy sheet pan dinner that is gluten and dairy free and is a good source of protein, Vitamins A, C and potassium. One teaspoon of Italian seasoning can be substituted for the rosemary and other vegetables like cauliflower, broccoli and sweet potatoes can also be...
A fast and easy recipe that is perfect for weeknights, but fancy enough for company. Salmon is rich in heart healthy omega 3 fats and protein. Best of all it cooks in 15 minutes! Panko are Japanese bread crumbs and are found in the Asian section of supermarkets and gives a wonderful crunch to this...
This Banana Blueberry Oatmeal Bake will satisfy your sweet-tooth and fill your home with the delicious smell of cinnamon. It is a great way to dress up your rolled oats. Rolled oats are incredibly nutritious; they are rich in antioxidants and fiber.
A delicious and filling start to your day! These muffins are made soft and moist by simply using ripe banana and just a little added sugar and oil. Throw in some ground flaxseed and nuts to add healthy fats! Flaxseeds are a great plant-based source of omega-3 fats that our body needs; they also...
Start your morning off with fluffy and comforting pancakes. Bananas add a subtle sweetness and texture. Share this recipe with family and friends as it is sure to be a crowd pleaser!
Bananas are often a staple at Beyond Hunger. This recipe is not only quick, but also useful if you have bananas that are very ripe. This recipe is a healthier alternative to traditional desserts but is still sweet. It even contains fiber and necessary vitamins and minerals, like Vitamin B6 and C...
BBQ grilled pork tenderloin is a tender and juicy dish that provides a great source of lean protein. The recipe includes both BBQ sauce and grape jelly to marinate the meat. Feel free to replace the grape jelly with another flavor or a reduced-sugar jelly option.
This recipe makes for a delicious and nutritious dinner. The bell peppers are a great source of Vitamin C, the lean red meat is a good source of zinc, and the tomato sauce provides potassium. Keep your eyes and bones healthy while enjoying dinner.
Berries are great antioxidants that increase the health of our brains and our body's various systems. Nuts and seeds are a great source of healthy fats and Vitamin E, which protects our cells from everyday damage. Dark leafy greens are packed with multiple vitamins, like Vitamin K, and can also help...
These nutrient-packed pancakes couldn't be easier to make- just toss everything into a blender and you're ready to cook! The batter is smooth, hearty, and packed with whole grains. It also has plenty of protein and antioxidants as an added bonus. Use any berries you prefer (fresh or frozen) for a...
Berries are great antioxidants that increase the health of our brains and our body's various systems. The Greek yogurt (or nondairy alternative) and milk add protein; the combination of fiber and protein will keep you full for hours! Cauliflower is our secret ingredient here; it will boost the fiber...
Berries are great antioxidants that increase the health of our brains and our body's various systems. Nuts and seeds are a great source of healthy fats and Vitamin E, which protects our cells from everyday damage. Dark leafy greens are packed with multiple vitamins, like Vitamin K, and can also help...
This budget-friendly meal can be made in advance for an easy lunch or dinner on the go. The broccoli in this dish adds potassium and vitamin C to support heart health.
