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albondigas
Albondigas is a traditional Mexican soup! It is filling, full of flavors, and is comforting on a cold day. This soup makes it easy to include vegetables in your meals!
American Goulash
An easy, old-fashioned comfort meal that is perfect for the cold winter months. Everything cooks in the same pot, even the pasta!
cottage cheese with fruit
Enjoy this healthy, fast, and easy breakfast. It’s a mixture of protein-packed cottage cheese, crispy apples, crunchy walnuts, and warm cinnamon. This balanced meal is high in fiber, protein, healthy fats, calcium, and antioxidants. Isn’t It great?!
apple sauce oatmeal
Applesauce oatmeal is a quick and easy breakfast idea that uses 4 simple ingredients. It is a great way to use extra applesauce you may have on hand. This recipe has notes of cinnamon shining through; it’s a perfect recipe for a cozy morning.
babaghanouj
Babahanouj is a Levantine appetizer dip and is also served as a breakfast dish. It’s easy to prepare, delightfully tasty, and very nutritious. It’s high in fiber and vitamin C, which may improve digestion and offer cancer-fighting properties. Research showed that the compounds that give eggplants...
Baked Salmon with breading
An easy recipe that is perfect for weeknights and fancy enough for company. Salmon takes 15 minutes to cook in the oven. Serve with fast cooking couscous and roasted broccoli to round out the meal.
Baked Ziti
Baked Ziti is a popular recipe and has been a staple in many southern Italian homes for generations. Make it as-is with this base recipe or dress it up with some added veggies! Additional veggies not only add nutritional value, but they will also add color and texture to the dish.
Roasted Vegetables onion carrot parsnip
Looking for a great way to cook vegetables? You have found it! Roasting vegetables is the simplest, yet most flavorful method to cook vegetables. It is best to match your vegetables with the season, and luckily, this savory balsamic marinade pairs well with any mix of vegetables. This recipe uses...
Banana Blueberry Oatmeal Bake Recipe Photo. Oatmeal and berry bake/crumble in white baking dish, against a mostly white background.
This Banana Blueberry Oatmeal Bake will satisfy your sweet-tooth and fill your home with the delicious smell of cinnamon. It is a great way to dress up your rolled oats. Rolled oats are incredibly nutritious; they are rich in antioxidants and fiber.
Banana Muffin with Walnuts and made with flax seed
A delicious and filling start to your day! These muffins are made soft and moist by simply using ripe banana and just a little added sugar and oil. Throw in some ground flaxseed and nuts to add healthy fats! Flaxseeds are a great plant-based source of omega-3 fats that our body needs; they also...
banana pancakes
Start your morning off with fluffy and comforting pancakes. Bananas add a subtle sweetness and texture. Share this recipe with family and friends as it is sure to be a crowd pleaser!
bananas with two vintage spoons in cast iron pan with whipped cream
Bananas are often a staple at Beyond Hunger. This recipe is not only quick, but also useful if you have bananas that are very ripe. This recipe is a healthier alternative to traditional desserts but is still sweet. It even contains fiber and necessary vitamins and minerals, like Vitamin B6 and C...
bbq chicken burger
This healthy burger is seasoned with barbecue flavors, studded with cheddar cheese, & grilled and basted in barbecue sauce. This easy chicken burger may just replace all burgers at your house!
bbq chickpeas
This recipe will make you fall in love with chickpeas! Roasting the chickpeas gives them an undeniable crunch that will leave you wanting another handful. They are perfect for snacking and are a great alternative to peanuts.
bbq grilled pork tenderloin
BBQ grilled pork tenderloin is a tender and juicy dish that provides a great source of lean protein. The recipe includes both BBQ sauce and grape jelly to marinate the meat. Feel free to replace the grape jelly with another flavor or a reduced-sugar jelly option.
Bell Peppers, Unstuffed Recipe Photo. Meat and bell peppers covered in cheese. Background is black, with a circle of wood around outside of the plate.
This recipe makes for a delicious and nutritious dinner. The bell peppers are a great source of Vitamin C, the lean red meat is a good source of zinc, and the tomato sauce provides potassium. Keep your eyes and bones healthy while enjoying dinner.
Berry Crunch Smoothie Recipe Photo. Photo of a pink smoothie in a clear glass, with a yellow straw and a red straw. Strawberries and bananas surround the glass, against a white background.
Berries are great antioxidants that increase the health of our brains and our body's various systems. Nuts and seeds are a great source of healthy fats and Vitamin E, which protects our cells from everyday damage. Dark leafy greens are packed with multiple vitamins, like Vitamin K, and can also help...
Berry Vanilla Shake Recipe Photo. Two glasses on pink smoothies, with red straws. Background is white painted wood, and whole strawberries are around the glasses.
Berries are great antioxidants that increase the health of our brains and our body's various systems. The Greek yogurt (or nondairy alternative) and milk add protein; the combination of fiber and protein will keep you full for hours! Cauliflower is our secret ingredient here; it will boost the fiber...
Black bean quessadilla
This vegetable first dish will be sure to please everyone in your family.
black bean burger
Whether you are a meat-lover, vegan, or vegetarian, this plant-based burger recipe is sure to win everyone over! This simple burger recipe is packed with fiber and protein that will keep you full and satisfied.
Black Bean Tacos Recipe Photo. Ingredients for making tacos are laid out in bowls, with corn tortillas to the side. Table is white.
Have you been searching for a hassle-free recipe that the entire family will enjoy? Look no more! This Black Bean Taco recipe is high-protein and fiber, which means it will keep the entire family full. If you’re not into corn tortillas, feel free to use a flour tortilla and make some super-quick...
Smoothie with blueberries, oats, milk, hemp seeds, and banana. Against a white background.
Berries are great antioxidants that increase the health of our brains and our body's various systems. Nuts and seeds are a great source of healthy fats and Vitamin E, which protects our cells from everyday damage. Dark leafy greens are packed with multiple vitamins, like Vitamin K, and can also help...
Braised greens in white bowl, with wooden spoon across the top of the dish.
This recipe blends our 3-favorite dark, leafy green veggies with bacon and garlic. The result is a delicious side dish suitable for any occasion that is also a nutrition powerhouse! Your taste buds (and body) will thank you for cooking this rich dish.
Brown Rice and Orange Salad with edamame beans and dried cranberries
Cooking Matters
This heart healthy recipe is full of plant based proteins and fiber loaded with vitamin c. Easy to customize it makes for a refreshing summer treat.